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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/9/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:02
6:11
4/8/2013
Run
warm up
1.2 mi
7:07
6:12
4/8/2013
Run
cool down
1.9 mi
14:05
7:25
4/8/2013
Run
Interval
4.5 mi
28:06
6:15
4/7/2013
Run
Mid
4.0 mi
24:46
6:10
4/6/2013
Run
warm up
1.0 mi
6:08
6:08
4/6/2013
Run
cool down
4.0 mi
26:24
6:36
4/5/2013
Run
Easy
5.3 mi
33:04
6:18
4/5/2013
Run
cool down
1.2 mi
7:27
6:29
4/5/2013
Run
warm up
1.2 mi
6:57
6:03
4/4/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:52
6:04
4/4/2013
Run
Alleman down 44th st. on river drive to first bathroom in butterworth after boat (o/b)
Easy
7.2 mi
45:23
6:21
4/3/2013
Run
cool down
3.1 mi
21:38
6:59
4/3/2013
Run
Interval
4400.0 m
16:00
5:52
4/3/2013
Run
warm up
2.0 mi
12:47
6:24
4/2/2013
Run
Alleman to I-74
Easy
5.2 mi
35:15
6:51
4/2/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:10
6:17
4/1/2013
Run
Interval
4.3 mi
26:16
6:11
4/1/2013
Run
warm up
2.4 mi
15:04
6:17
4/1/2013
Run
cool down
2.0 mi
14:12
7:17
3/31/2013
Run
Easy
4.0 mi
24:29
6:06
3/30/2013
Run
cool down
3.6 mi
24:41
6:58
3/30/2013
Run
cool down
0.3 mi
1:41
6:44
3/30/2013
Run
cool down
1.0 mi
6:24
6:24
3/30/2013
Run
warm up
1.0 mi
6:40
6:40
3/29/2013
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
40:04
6:31
3/29/2013
Run
Warm up -18th to 44th back to 14th
cool down
1.3 mi
8:11
6:18
3/28/2013
Run
warm up
2.3 mi
14:54
6:38
3/28/2013
Run
Interval
4000.0 m
14:30
5:51
3/28/2013
Run
cool down
2.3 mi
16:32
7:21
3/27/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.0 mi
46:41
6:41
3/27/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:34
5:50
3/26/2013
Run
Interval
4.0 mi
24:24
6:06
3/26/2013
Run
warm up
1.2 mi
7:07
5:56
3/26/2013
Run
cool down
3.0 mi
20:17
6:46
3/25/2013
Run
Alleman to Aldi in Moline (o/b)
Long
8.3 mi
53:34
6:28
3/25/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
3/24/2013
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
37:17
6:13
3/23/2013
Run
Easy
4.0 mi
25:12
6:17
3/22/2013
Run
Easy
6.0 mi
39:45
6:38
3/22/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:51
6:03
3/21/2013
Run
Interval
6.1 mi
35:36
5:54
3/21/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:36
5:51
3/20/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.0 mi
45:03
6:27
3/20/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
3/19/2013
Run
cool down
3.1 mi
20:14
6:39
3/19/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:51
6:03
3/19/2013
Run
Alleman to FireHydrant(2miler)
Interval
6.2 mi
34:17
5:35
3/18/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:42
5:56
3/18/2013
Run
Alleman to Aldi in Moline (o/b)
Long
8.3 mi
54:04
6:31
3/17/2013
Run
Easy
4.0 mi
25:13
6:17
3/16/2013
Run
Easy
2.9 mi
20:05
6:56
3/16/2013
Run
Warm up -18th to 44th back to 14th
Progression Run
2.0 mi
11:38
5:49
3/16/2013
Run
Easy
1.0 mi
6:32
6:32
3/16/2013
Run
Easy
1.0 mi
6:56
6:56
3/15/2013
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
40:05
6:32
3/15/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:40
5:54
3/14/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:41
5:55
3/14/2013
Run
cool down
3.0 mi
20:17
6:46
3/14/2013
Run
Alleman to Seton (o/b)
Interval
6.1 mi
35:20
5:48
3/13/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:33
5:49
3/13/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Mid
7.0 mi
43:42
6:15
3/12/2013
Run
Alleman to 38ave. to st. pius (o/b) 7miler
Easy
7.2 mi
45:40
6:24
3/12/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:40
5:54
3/11/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:40
5:54
3/11/2013
Run
Alleman to 12th ave. to 4503 apartment (o/b)
Hill
8.1 mi
53:53
6:40
3/10/2013
Run
Easy
7.0 mi
45:50
6:33
3/9/2013
Run
Progression Run
4.0 mi
24:43
6:09
3/8/2013
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
38:40
6:18
3/8/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:50
6:02
3/7/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:40
5:54
3/7/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.0 mi
44:17
6:20
3/6/2013
Run
Alleman to river drive to 7000step sign in butterworth (o/b)
Long
8.1 mi
52:52
6:32
3/6/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:54
6:05
3/5/2013
Run
Easy
2.2 mi
13:50
6:18
3/4/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:42
5:56
3/4/2013
Run
Alleman to 38th ave. to 15th st. (o/b)
Long
8.3 mi
52:14
6:18
3/3/2013
Run
Easy
4.0 mi
26:16
6:33
3/2/2013
Run
House to Augie past guardrail with little loop by stevens and back on 14th to augie to home
Progression Run
7.0 mi
43:50
6:16
3/1/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:50
6:02
3/1/2013
Run
Alleman to 38th ave. to 15th st. (o/b)
Long
8.3 mi
52:12
6:18
2/28/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:04
6:13
2/28/2013
Run
Alleman to Butterworth Condominiums
Long
9.2 mi
1:01:06
6:39
2/27/2013
Run
warm up
1.1 mi
7:00
6:22
2/27/2013
Run
Alleman hallway
Easy
5.0 mi
32:00
6:24
2/25/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:44
5:57
2/25/2013
Run
Alleman to 12th ave. to 4503 apartment (o/b)
Long
8.1 mi
52:13
6:27
2/24/2013
Run
Easy
2.0 mi
12:30
6:15
2/23/2013
Run
House to Augie past guardrail with little loop by stevens and back on 14th to augie to home
Easy
7.0 mi
43:46
6:16
2/22/2013
Run
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman
Easy
7.3 mi
47:27
6:33
2/21/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:56
6:07
2/21/2013
Run
Alleman to Papa Murphy's (o/b)
Mid
7.3 mi
46:45
6:27
2/20/2013
Run
Alleman down 44th st. to river drive to gate at sand place
Easy
6.2 mi
39:11
6:23
2/20/2013
Run
Alleman hallway
warm up
1.2 mi
7:01
6:07
2/19/2013
Run
Alleman hallway
Long
9.8 mi
1:03:00
6:28
2/19/2013
Run
Alleman hallway
warm up
1.1 mi
7:00
6:22
2/18/2013
Run
Mid
1.1 mi
5:46
5:30
2/18/2013
Run
warm up
1.4 mi
8:28
6:17
2/18/2013
Run
Easy
6.0 mi
39:03
6:31
2/16/2013
Run
Easy
4.0 mi
25:19
6:20
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