| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2006 |
Run |
winchester cinder track |
Interval |
11.0 mi |
1:17:42 |
7:04 |
 |
| 5/24/2006 |
Run |
winchester cinder track |
Interval |
13.0 mi |
1:32:26 |
7:07 |
|
| 5/11/2006 |
Run |
winchester cinder track |
Interval |
12.0 mi |
1:23:58 |
7:00 |
|
| 5/9/2006 |
Run |
winchester cinder track |
Interval |
12.0 mi |
1:24:30 |
7:03 |
|
| 5/4/2006 |
Run |
winchester cinder track |
Interval |
13.0 mi |
1:32:23 |
7:07 |
|
| 4/20/2006 |
Run |
winchester cinder track |
Interval |
12.0 mi |
1:28:34 |
7:23 |
|
| 4/17/2006 |
Run |
winchester cinder track |
Interval |
12.0 mi |
1:25:44 |
7:09 |
|
| 4/14/2006 |
Run |
winchester cinder track |
Interval |
12.0 mi |
1:25:56 |
7:10 |
|
| 4/11/2006 |
Run |
winchester cinder track |
Interval |
13.0 mi |
1:35:54 |
7:23 |
|
| 6/18/2007 |
Run |
umass out and back |
Med pace |
10.0 mi |
1:12:37 |
7:15 |
|
| 5/29/2007 |
Run |
umass out and back |
Interval |
13.0 mi |
|
|
|
| 5/15/2007 |
Run |
umass out and back |
Interval |
10.0 mi |
1:10:10 |
7:01 |
|
| 5/14/2007 |
Run |
umass out and back |
recovery, easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/13/2007 |
Run |
umass out and back |
recovery, easy |
7.0 mi |
|
|
|
| 8/15/2006 |
Run |
two tough hills up and down |
Hill |
12.1 mi |
1:23:25 |
6:54 |
|
| 7/28/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
4.0 mi |
|
|
|
| 7/22/2007 |
Run |
Sugarbowel longrun |
Long |
16.0 mi |
2:03:01 |
7:42 |
|
| 7/8/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
| 7/7/2007 |
Run |
Sugarbowel longrun |
Warmup& Warmdown |
2.0 mi |
|
|
|
| 7/7/2007 |
Run |
Sugarbowel longrun |
Long |
16.0 mi |
1:52:34 |
7:03 |
|
| 7/6/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
| 1/11/2008 |
Run |
Sugar bowel and back |
Treadmill |
4.0 mi |
|
|
|
| 1/11/2008 |
Run |
Sugar bowel and back |
Long |
16.0 mi |
2:11:12 |
8:12 |
|
| 1/5/2008 |
Run |
Sugar bowel and back |
Long |
16.0 mi |
1:54:01 |
7:08 |
|
| 12/22/2006 |
Run |
pitts hilly |
Hill |
12.0 mi |
1:30:12 |
7:31 |
|
| 7/26/2006 |
Run |
mystic lake 1 |
Hill |
13.0 mi |
1:33:52 |
7:14 |
|
| 5/19/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:13:02 |
7:19 |
|
| 3/18/2006 |
Run |
mystic lake 1 |
recovery, easy |
5.0 mi |
36:12 |
7:15 |
|
| 3/17/2006 |
Run |
mystic lake 1 |
recovery, easy |
6.0 mi |
43:56 |
7:20 |
|
| 3/15/2006 |
Run |
mystic lake 1 |
recovery, easy |
8.0 mi |
58:37 |
7:20 |
|
| 3/14/2006 |
Run |
mystic lake 1 |
Hill |
10.0 mi |
1:10:08 |
7:01 |
|
| 3/11/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 3/9/2006 |
Run |
mystic lake 1 |
Hill |
12.0 mi |
1:26:59 |
7:15 |
|
| 3/2/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:14:13 |
7:26 |
|
| 2/27/2006 |
Run |
mystic lake 1 |
recovery, easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:19:23 |
7:13 |
|
| 2/19/2006 |
Run |
mystic lake 1 |
Long |
13.0 mi |
1:34:34 |
7:17 |
|
| 2/18/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 2/17/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 2/15/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:12:56 |
7:18 |
|
| 2/14/2006 |
Run |
mystic lake 1 |
Interval |
10.0 mi |
1:13:04 |
7:19 |
|
| 2/10/2006 |
Run |
mystic lake 1 |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
| 2/8/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:21:07 |
7:23 |
|
| 1/30/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:18:08 |
7:07 |
|
| 1/26/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:18:52 |
7:11 |
|
| 1/25/2006 |
Run |
mystic lake 1 |
recovery, easy |
9.0 mi |
1:06:45 |
7:25 |
|
| 1/14/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:14:39 |
7:28 |
|
| 1/2/2006 |
Run |
mystic lake 1 |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/16/2006 |
Run |
most day loop |
recovery, easy |
10.1 mi |
1:12:49 |
7:13 |
|
| 5/27/2006 |
Run |
most day loop |
Med pace |
10.1 mi |
1:11:48 |
7:07 |
|
| 4/19/2006 |
Run |
most day loop |
Med pace |
10.1 mi |
1:15:12 |
7:27 |
|
| 3/26/2006 |
Run |
most day loop |
Med pace |
10.1 mi |
1:11:58 |
7:08 |
|
| 3/22/2006 |
Run |
most day loop |
recovery, easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 3/7/2006 |
Run |
most day loop |
recovery, easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 5/27/2011 |
Run |
misc road |
recovery, easy |
4.0 mi |
33:18 |
8:19 |
|
| 5/26/2011 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:14:54 |
7:29 |
|
| 5/25/2011 |
Run |
misc road |
Warmup& Warmdown |
3.2 mi |
23:57 |
7:30 |
|
| 5/25/2011 |
Run |
misc road |
Warmup& Warmdown |
4.0 mi |
29:22 |
7:19 |
|
| 5/25/2011 |
Run |
misc road |
Hill |
3.0 mi |
23:26 |
7:43 |
|
| 5/25/2011 |
Run |
misc road |
Interval |
1.6 mi |
10:37 |
6:41 |
|
| 5/25/2011 |
Bike |
misc road |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 5/25/2011 |
Run |
misc road |
Fast pace |
0.9 mi |
5:50 |
6:48 |
|
| 5/24/2011 |
Run |
misc road |
Med pace |
3.0 mi |
22:05 |
7:22 |
|
| 5/24/2011 |
Run |
misc road |
Med pace |
7.1 mi |
51:58 |
7:18 |
|
| 5/23/2011 |
Run |
misc road |
Med pace |
10.1 mi |
1:14:01 |
7:19 |
|
| 5/21/2011 |
Run |
misc road |
Race |
9.2 mi |
56:04 |
6:08 |
|
| 5/21/2011 |
Run |
misc road |
Warmup& Warmdown |
8.2 mi |
|
|
|
| 5/21/2011 |
Run |
misc road |
Race |
4.3 mi |
24:10 |
5:38 |
|
| 5/20/2011 |
Run |
misc road |
Warmup& Warmdown |
7.2 mi |
|
|
|
| 5/20/2011 |
Run |
misc road |
Race |
6.0 mi |
34:51 |
5:49 |
|
| 5/19/2011 |
Bike |
misc road |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/19/2011 |
Run |
misc road |
Med pace |
6.3 mi |
45:53 |
7:16 |
|
| 5/17/2011 |
Bike |
misc road |
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 5/17/2011 |
Run |
misc road |
Med pace |
10.2 mi |
1:14:46 |
7:22 |
|
| 5/16/2011 |
Run |
misc road |
recovery, easy |
10.2 mi |
1:17:43 |
7:37 |
|
| 5/15/2011 |
Run |
misc road |
Long |
16.0 mi |
1:48:40 |
6:48 |
|
| 5/15/2011 |
Bike |
misc road |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 5/14/2011 |
Run |
misc road |
Med pace |
10.6 mi |
1:18:20 |
7:23 |
|
| 5/13/2011 |
Run |
misc road |
Med pace |
10.4 mi |
1:17:16 |
7:26 |
|
| 5/12/2011 |
Bike |
misc road |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 5/12/2011 |
Run |
misc road |
Med pace |
4.1 mi |
30:18 |
7:25 |
|
| 5/12/2011 |
Run |
misc road |
Warmup& Warmdown |
4.5 mi |
33:51 |
7:31 |
|
| 5/12/2011 |
Run |
misc road |
Interval |
4.7 mi |
31:11 |
6:36 |
|
| 5/11/2011 |
Bike |
misc road |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 5/11/2011 |
Run |
misc road |
Med pace |
10.4 mi |
1:16:39 |
7:22 |
|
| 5/10/2011 |
Run |
misc road |
Med pace |
11.1 mi |
1:22:02 |
7:24 |
|
| 5/10/2011 |
Bike |
misc road |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 5/9/2011 |
Run |
misc road |
recovery, easy |
10.7 mi |
1:21:11 |
7:35 |
|
| 5/8/2011 |
Bike |
misc road |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 5/8/2011 |
Run |
misc road |
Warmup& Warmdown |
3.3 mi |
26:30 |
8:08 |
|
| 5/8/2011 |
Run |
misc road |
Warmup& Warmdown |
3.6 mi |
27:07 |
7:33 |
|
| 5/7/2011 |
Run |
misc road |
Fast pace |
5.0 mi |
35:47 |
7:07 |
|
| 5/6/2011 |
Run |
misc road |
Med pace |
6.1 mi |
45:29 |
7:25 |
|
| 5/5/2011 |
Run |
misc road |
recovery, easy |
2.3 mi |
27:43 |
12:07 |
|
| 5/5/2011 |
Run |
misc road |
Fast pace |
10.7 mi |
1:20:40 |
7:32 |
|
| 5/4/2011 |
Run |
misc road |
Interval |
3.6 mi |
24:03 |
6:40 |
|
| 5/4/2011 |
Run |
misc road |
Fast pace |
4.2 mi |
30:10 |
7:08 |
|
| 5/4/2011 |
Run |
misc road |
Warmup& Warmdown |
4.3 mi |
32:13 |
7:29 |
|
| 5/4/2011 |
Bike |
misc road |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 5/3/2011 |
Bike |
misc road |
Easy |
6.2 mi |
20:00 |
3:14 |
|
|