| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2009 |
Yoga |
|
* |
|
1:00:00 |
|
 |
| 8/6/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 8/11/2009 |
Weights |
|
|
|
25:00 |
|
|
| 8/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/13/2009 |
Yoga |
|
* |
|
1:00:00 |
|
|
| 8/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/19/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/20/2009 |
Yoga |
|
* |
|
1:00:00 |
|
|
| 8/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/29/2009 |
Weights |
|
|
|
40:00 |
|
|
| 10/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/11/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/13/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/31/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/12/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/16/2010 |
Weights |
|
|
|
35:00 |
|
|
| 1/19/2010 |
Core |
|
Around The World |
|
30:00 |
|
|
| 1/20/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/26/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/28/2010 |
Yoga |
|
* |
|
1:00:00 |
|
|
| 3/5/2010 |
Weights |
|
|
|
6:00 |
|
|
| 3/6/2010 |
Weights |
|
|
|
10:00 |
|
|
| 3/8/2010 |
Weights |
|
|
|
20:00 |
|
|
| 3/9/2010 |
Weights |
|
|
|
10:00 |
|
|
| 3/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 3/24/2010 |
Weights |
|
|
|
25:00 |
|
|
| 4/8/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/11/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/29/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/9/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/11/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2010 |
Weights |
|
|
|
45:00 |
|
|
| 6/29/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/2/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/3/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/10/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 11/9/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/30/2011 |
Weights |
|
|
|
20:00 |
|
|
| 7/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/14/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/18/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/17/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/18/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/31/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/11/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/18/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/21/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/22/2012 |
Weights |
|
|
|
25:00 |
|
|
| 3/4/2010 |
Run |
Up to Rice Creek and then around a bit |
Tempo |
2.8 mi |
25:16 |
9:02 |
|
| 10/5/2009 |
Run |
Around Rice Creek |
Tempo |
3.1 mi |
28:20 |
9:07 |
|
| 6/14/2010 |
Run |
Around Rice Creek |
Tempo |
3.0 mi |
27:56 |
9:14 |
|
| 9/29/2009 |
Run |
Around Rice Creek |
Tempo |
3.0 mi |
28:01 |
9:19 |
|
| 5/12/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Fartlek |
6.9 mi |
1:04:07 |
9:21 |
|
| 3/22/2010 |
Run |
Around Rice Creek |
Interval |
3.0 mi |
28:33 |
9:28 |
|
| 5/7/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:53 |
9:33 |
|
| 5/6/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:32 |
9:34 |
|
| 5/4/2010 |
Run |
Around Rice Creek |
Short |
3.6 mi |
34:03 |
9:34 |
|
| 10/19/2009 |
Run |
Loop, along highway, up to bike path, and back |
Tempo |
5.0 mi |
47:55 |
9:36 |
|
| 10/7/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
29:09 |
9:36 |
|
| 9/25/2009 |
Run |
|
Easy |
1.8 mi |
17:10 |
9:36 |
|
| 5/3/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Fartlek |
6.9 mi |
1:06:01 |
9:36 |
|
| 7/13/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/3/2010 |
Run |
A mile down the road and back |
Short |
2.1 mi |
19:53 |
9:42 |
|
| 9/4/2009 |
Run |
Around 7th |
Tempo |
2.8 mi |
26:42 |
9:43 |
|
| 5/20/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:40 |
9:44 |
|
| 4/16/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:40 |
9:44 |
|
| 1/8/2010 |
Run |
Around Rice Creek |
Tempo |
3.1 mi |
30:16 |
9:44 |
|
| 3/1/2010 |
Run |
Around Rice Creek |
Short |
3.2 mi |
30:50 |
9:46 |
|
| 9/28/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
29:48 |
9:49 |
|
| 8/20/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
21:34 |
9:49 |
|
| 3/24/2010 |
Run |
Around Long Lake |
Tempo |
5.5 mi |
53:33 |
9:50 |
|
| 2/4/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
30:11 |
9:52 |
|
| 5/9/2010 |
Run |
Around Long Lake |
Easy |
5.4 mi |
53:01 |
9:54 |
|
| 3/5/2010 |
Run |
Up Silver Lake Road to H2 and back. |
Easy |
4.6 mi |
45:31 |
9:54 |
|
| 8/19/2009 |
Run |
Along highway and back |
Easy |
2.4 mi |
23:51 |
9:54 |
|
| 9/11/2009 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 10/2/2009 |
Run |
Around Rice Creek |
Easy |
2.3 mi |
22:45 |
9:56 |
|
| 1/23/2010 |
Run |
|
Race |
13.1 mi |
2:10:23 |
9:58 |
|
| 8/27/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
21:48 |
9:58 |
|
| 4/7/2010 |
Run |
Up long lake road and around 10 |
Fartlek |
6.9 mi |
1:08:33 |
9:58 |
|
| 10/14/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 5/17/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
30:20 |
9:59 |
|
| 1/4/2010 |
Run |
To Long Lake Rd and 694 and back |
Easy |
3.0 mi |
29:38 |
9:59 |
|
| 10/22/2009 |
Run |
Around Rice Creek |
Med. Long |
3.0 mi |
30:10 |
10:00 |
|
| 8/2/2009 |
Run |
Through Spring Lake park |
Tempo |
2.0 mi |
19:59 |
10:00 |
|
| 3/23/2010 |
Run |
Through Silver lake park, past FSC, and home |
Easy |
7.0 mi |
1:09:58 |
10:00 |
|
| 3/19/2010 |
Run |
Loop past school to long lake road and along highway. |
Short |
2.4 mi |
24:00 |
10:00 |
|
| 6/17/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:08:39 |
10:01 |
|
| 9/3/2009 |
Run |
Along highway and around Rice Creek |
Med. Long |
3.7 mi |
37:13 |
10:03 |
|
| 6/2/2010 |
Run |
Around the bike path |
Easy |
4.2 mi |
42:10 |
10:03 |
|