| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2015 |
Run |
Winchester Area |
Long |
10.0 mi |
1:16:37 |
7:40 |
 |
| 11/15/2015 |
Run |
Winchester Area |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 11/1/2015 |
Run |
Winchester Area |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 4/16/2015 |
Run |
Winchester Area |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 3/15/2015 |
Run |
Winchester Area |
Long |
12.0 mi |
1:23:09 |
6:56 |
|
| 3/14/2015 |
Run |
Winchester Area |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/7/2015 |
Run |
Winchester Area |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/1/2015 |
Run |
Winchester Area |
Long |
11.0 mi |
1:16:45 |
6:59 |
|
| 1/17/2015 |
Run |
Winchester Area |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 1/4/2015 |
Run |
Winchester Area |
Progressive |
11.0 mi |
1:15:20 |
6:51 |
|
| 12/7/2014 |
Run |
Winchester Area |
Long |
13.0 mi |
1:31:30 |
7:03 |
|
| 11/10/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/3/2014 |
Run |
Winchester Area |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/1/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/27/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 10/24/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 10/21/2014 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/11/2014 |
Run |
Winchester Area |
Long |
10.0 mi |
1:10:20 |
7:02 |
|
| 10/6/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 10/4/2014 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:02:45 |
6:59 |
|
| 10/3/2014 |
Run |
Winchester Area |
Medium Pace |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/29/2014 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 9/8/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/1/2014 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 7/28/2014 |
Run |
Winchester Area |
Long |
11.0 mi |
1:18:10 |
7:07 |
|
| 6/29/2014 |
Run |
Winchester Area |
Long |
10.0 mi |
1:11:10 |
7:07 |
|
| 6/3/2014 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/24/2014 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/22/2014 |
Run |
Winchester Area |
Medium Pace |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/8/2014 |
Run |
Winchester Area |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 4/15/2014 |
Run |
Winchester Area |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 2/11/2014 |
Run |
Winchester Area |
Long |
10.0 mi |
1:11:40 |
7:10 |
|
| 2/7/2014 |
Run |
Winchester Area |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/20/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/11/2014 |
Run |
Winchester Area |
Medium Pace |
8.0 mi |
55:20 |
6:55 |
|
| 1/4/2014 |
Run |
Winchester Area |
Medium Pace |
8.0 mi |
53:10 |
6:39 |
|
| 12/29/2013 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 12/8/2013 |
Run |
Winchester Area |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/12/2013 |
Run |
Winchester Area |
Long |
11.0 mi |
1:15:49 |
6:54 |
|
| 1/27/2013 |
Run |
Winchester Area |
Long |
11.0 mi |
1:15:30 |
6:52 |
|
| 9/30/2012 |
Run |
Winchester Area |
Long |
11.0 mi |
1:14:10 |
6:45 |
|
| 8/25/2012 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 5/26/2012 |
Run |
Winchester Area |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 3/25/2012 |
Run |
Winchester Area |
Long |
10.0 mi |
1:09:30 |
6:57 |
|
| 3/4/2012 |
Run |
Winchester Area |
Long |
10.0 mi |
1:10:55 |
7:06 |
|
| 6/19/2011 |
Run |
Winchester Area |
Long |
12.0 mi |
1:22:18 |
6:52 |
|
| 6/2/2011 |
Run |
Winchester Area |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 11/25/2010 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:03:13 |
7:02 |
|
| 12/19/2007 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:02:23 |
6:56 |
|
| 12/15/2007 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 12/12/2007 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 12/8/2007 |
Run |
Winchester Area |
Easy |
9.0 mi |
59:38 |
6:38 |
|
| 12/7/2007 |
Run |
Winchester Area |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 12/6/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
33:04 |
6:37 |
|
| 12/1/2007 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 12/1/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 11/23/2007 |
Run |
Winchester Area |
Easy |
9.0 mi |
59:22 |
6:36 |
|
| 11/21/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 11/18/2007 |
Run |
Winchester Area |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 4/8/2007 |
Run |
Winchester Area |
Long |
10.0 mi |
1:11:02 |
7:07 |
|
| 3/27/2007 |
Run |
Winchester Area |
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 3/10/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 3/3/2007 |
Run |
Winchester Area |
Easy |
7.0 mi |
49:18 |
7:03 |
|
| 1/24/2007 |
Run |
Winchester Area |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 1/15/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 11/29/2006 |
Run |
Winchester Area |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 11/26/2006 |
Run |
Winchester Area |
Long |
11.0 mi |
1:13:56 |
6:44 |
|
| 11/22/2006 |
Run |
Winchester Area |
Fartlek |
8.0 mi |
49:36 |
6:12 |
|
| 11/5/2006 |
Run |
Winchester Area |
Long |
12.0 mi |
1:23:43 |
6:59 |
|
| 8/29/2015 |
Run |
Wilmington |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2013 |
Run |
Williamsburg |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 1/2/2013 |
Run |
Williamsburg |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 9/23/2012 |
Run |
West Virginia |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 9/26/2011 |
Swim |
West Virginia |
Mixed |
0.3 mi |
5:00 |
20:00 |
|
| 8/15/2015 |
Run |
West Union |
Race |
3.1 mi |
17:26 |
5:38 |
|
| 8/15/2015 |
Run |
West Union |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 8/16/2014 |
Run |
West Union |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 8/16/2014 |
Run |
West Union |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 8/17/2013 |
Run |
West Union |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 8/17/2013 |
Run |
West Union |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 10/24/2015 |
Run |
West Chester |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/1/2015 |
Run |
WBHS |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/18/2015 |
Run |
WB Track |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 9/14/2015 |
Run |
WB Track |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/3/2015 |
Run |
WB Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/31/2015 |
Run |
WB Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 11/23/2013 |
Run |
Waverly, Ohio |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 11/23/2013 |
Run |
Waverly, Ohio |
Race |
3.1 mi |
16:47 |
5:25 |
|
| 10/21/2015 |
Run |
VOA |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 11/4/2012 |
Run |
VOA |
Easy |
3.9 mi |
27:27 |
7:03 |
|
| 11/4/2012 |
Run |
VOA |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 11/4/2012 |
Run |
VOA |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/12/2013 |
Run |
Urbana, IL |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/2/2014 |
Run |
Troy, Ohio |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/2/2014 |
Run |
Troy, Ohio |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 10/27/2012 |
Run |
Troy |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/11/2012 |
Run |
Terre Haute, IN |
Long |
12.0 mi |
1:22:01 |
6:51 |
|
| 6/26/2015 |
Run |
St. Pete Beach |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/25/2015 |
Run |
St. Pete Beach |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/23/2015 |
Run |
St. Pete Beach |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|