| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/11/2011 |
Weights |
|
|
|
|
|
 |
| 1/15/2011 |
Weights |
|
|
|
|
|
|
| 1/22/2011 |
Weights |
|
|
|
|
|
|
| 2/21/2011 |
Weights |
|
|
|
|
|
|
| 2/23/2011 |
Weights |
|
|
|
|
|
|
| 2/25/2011 |
Weights |
|
|
|
|
|
|
| 3/7/2011 |
Weights |
|
|
|
|
|
|
| 3/9/2011 |
Weights |
|
|
|
|
|
|
| 3/11/2011 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Run |
Mt. Orab |
Interval |
3.5 mi |
|
|
|
| 9/19/2007 |
Run |
Mt. Orab |
Interval |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Out of Town |
Race |
10.0 mi |
|
|
|
| 7/13/2011 |
Run |
Mt. Orab |
Interval |
10.0 mi |
|
|
|
| 12/20/2007 |
Run |
Mt. Orab |
Interval |
10.0 mi |
1:20 |
0:08 |
|
| 5/2/2014 |
Run |
OTR |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 9/6/2013 |
Run |
Blueridge Relay |
Race |
2.2 mi |
10:55 |
4:58 |
|
| 9/9/2007 |
Run |
Out of Town |
Race |
3.1 mi |
16:09 |
5:13 |
|
| 11/22/2012 |
Run |
Mason |
Race |
3.1 mi |
16:12 |
5:14 |
|
| 4/27/2013 |
Run |
Solomon's Run Chatfield College |
Race |
3.0 mi |
15:42 |
5:19 |
|
| 9/21/2011 |
Run |
Portsmouth, Ohio |
Race |
3.1 mi |
16:27 |
5:19 |
|
| 8/20/2011 |
Run |
Out of Town |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 3/8/2014 |
Run |
OTR |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 10/13/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:38 |
5:22 |
|
| 12/31/2013 |
Run |
Beavercreek |
Race |
3.1 mi |
16:39 |
5:23 |
|
| 9/11/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 4/18/2012 |
Run |
Shawnee Bear Run |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 3/30/2014 |
Run |
Home |
Progressive |
10.0 mi |
54:00 |
5:24 |
|
| 4/17/2015 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
16:46 |
5:25 |
|
| 11/23/2013 |
Run |
Waverly, Ohio |
Race |
3.1 mi |
16:47 |
5:25 |
|
| 9/9/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:49 |
5:26 |
|
| 8/3/2013 |
Run |
Bronco 5K |
Race |
3.1 mi |
16:49 |
5:26 |
|
| 12/15/2012 |
Run |
Lunken Airport |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 6/9/2012 |
Run |
Loveland, OH |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 8/18/2012 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 10/10/2015 |
Run |
Reading |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 7/4/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:54 |
5:28 |
|
| 6/15/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:56 |
5:28 |
|
| 8/17/2013 |
Run |
West Union |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 1/25/2014 |
Run |
Home |
Tempo |
5.0 mi |
27:27 |
5:30 |
|
| 6/30/2013 |
Run |
Madeira |
Race |
3.2 mi |
17:28 |
5:30 |
|
| 7/27/2013 |
Run |
Gtown |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 11/11/2006 |
Run |
Out of Town |
Race |
4.2 mi |
23:05 |
5:30 |
|
| 7/19/2014 |
Run |
Piketon |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 9/7/2014 |
Run |
Lunken Airport |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 3/21/2015 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 11/4/2012 |
Run |
VOA |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 7/16/2014 |
Run |
Loveland |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 12/9/2006 |
Run |
Out of Town |
Tempo |
3.0 mi |
16:32 |
5:31 |
|
| 9/23/2015 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 9/5/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:10 |
5:33 |
|
| 4/18/2013 |
Run |
Shawnee Bear Run |
Race |
3.1 mi |
17:10 |
5:33 |
|
| 4/4/2015 |
Run |
Mt. Orab |
Race |
3.1 mi |
17:10 |
5:33 |
|
| 2/2/2014 |
Run |
Troy, Ohio |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 12/31/2010 |
Run |
Out of Town |
Race |
5.0 km |
17:19 |
5:35 |
|
| 7/16/2011 |
Run |
Out of Town |
Race |
3.1 mi |
17:17 |
5:35 |
|
| 8/10/2013 |
Run |
Russellville |
Race |
3.1 mi |
17:17 |
5:35 |
|
| 4/15/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:18 |
5:35 |
|
| 7/4/2013 |
Run |
Russellville |
Race |
3.1 mi |
17:18 |
5:35 |
|
| 5/28/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 10/13/2013 |
Run |
Kings Island |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 3/29/2015 |
Run |
Down Syndrome 5k |
Race |
3.1 mi |
17:26 |
5:38 |
|
| 8/15/2015 |
Run |
West Union |
Race |
3.1 mi |
17:26 |
5:38 |
|
| 11/28/2013 |
Run |
Cincinnati Area |
Race |
6.2 mi |
35:02 |
5:40 |
|
| 10/19/2013 |
Run |
Indianapolis Marathon Relay |
Race |
7.2 mi |
40:26 |
5:40 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Interval |
4.0 mi |
22:38 |
5:40 |
|
| 5/4/2014 |
Run |
Flying Pig Relay |
Race |
6.4 mi |
36:20 |
5:41 |
|
| 9/19/2012 |
Run |
Shawnee Bear Run |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 2/13/2011 |
Run |
Lake Waynoka |
Tempo |
4.0 mi |
22:44 |
5:41 |
|
| 7/13/2013 |
Run |
Mt. Orab |
Tempo |
3.0 mi |
17:03 |
5:41 |
|
| 8/16/2014 |
Run |
West Union |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 9/28/2013 |
Run |
Maysville |
Race |
12.0 km |
42:33 |
5:43 |
|
| 4/22/2015 |
Run |
Snap Fitness |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
| 1/18/2014 |
Run |
Home |
Tempo |
7.0 mi |
40:10 |
5:45 |
|
| 10/18/2014 |
Run |
Indianapolis Marathon Relay |
Race |
7.9 mi |
45:35 |
5:47 |
|
| 12/21/2013 |
Run |
Mt. Adams |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 12/10/2013 |
Run |
Home |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 9/6/2013 |
Run |
Blueridge Relay |
Race |
5.2 mi |
30:43 |
5:55 |
|
| 7/29/2015 |
Run |
Loveland |
Tempo |
3.1 mi |
18:20 |
5:55 |
|
| 11/28/2006 |
Run |
Georgetown Park and Streets |
Fartlek |
8.0 mi |
47:26 |
5:56 |
|
| 11/20/2007 |
Run |
Mt. Orab |
Tempo |
3.0 mi |
17:49 |
5:57 |
|
| 2/10/2017 |
Run |
|
Default |
3.4 mi |
20:02 |
5:58 |
|
| 2/18/2017 |
Run |
|
Default |
13.1 mi |
1:18:37 |
6:00 |
|
| 6/16/2012 |
Run |
Duluth, MN |
Race |
13.1 mi |
1:19:37 |
6:05 |
|
| 4/20/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
48:45 |
6:06 |
|
| 8/28/2012 |
Run |
Georgetown Track |
Interval |
9.0 mi |
55:00 |
6:07 |
|
| 1/29/2014 |
Run |
Home |
Interval |
9.0 mi |
55:00 |
6:07 |
|
| 12/9/2007 |
Run |
Out of Town |
Long |
10.0 mi |
1:01:11 |
6:08 |
|
| 11/23/2006 |
Run |
Out of Town |
Tempo |
6.2 mi |
37:57 |
6:08 |
|
| 9/20/2014 |
Run |
Cincinnati Area |
Race |
14.0 km |
53:28 |
6:09 |
|
| 4/9/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
18:28 |
6:10 |
|
| 3/8/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 4/2/2011 |
Run |
Lake Waynoka |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 11/8/2006 |
Run |
Georgetown Park and Streets |
Fartlek |
6.0 mi |
37:00 |
6:10 |
|
| 12/11/2010 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
49:20 |
6:10 |
|
| 9/10/2015 |
Run |
Snap Fitness |
Interval |
6.0 mi |
37:00 |
6:10 |
|
| 11/22/2006 |
Run |
Winchester Area |
Fartlek |
8.0 mi |
49:36 |
6:12 |
|
| 12/25/2010 |
Run |
Lake Waynoka |
Fartlek |
5.0 mi |
31:03 |
6:13 |
|
| 3/5/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:41 |
6:14 |
|
| 3/7/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:41 |
6:14 |
|
| 12/15/2010 |
Run |
Lake Waynoka |
Tempo |
6.0 mi |
37:25 |
6:15 |
|