| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2011 |
Weights |
|
|
|
|
|
 |
| 2/23/2011 |
Weights |
|
|
|
|
|
|
| 2/25/2011 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Run |
Mt. Orab |
Interval |
3.5 mi |
|
|
|
| 9/19/2007 |
Run |
Mt. Orab |
Interval |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Out of Town |
Race |
10.0 mi |
|
|
|
| 1/11/2011 |
Weights |
|
|
|
|
|
|
| 1/15/2011 |
Weights |
|
|
|
|
|
|
| 1/22/2011 |
Weights |
|
|
|
|
|
|
| 3/7/2011 |
Weights |
|
|
|
|
|
|
| 3/9/2011 |
Weights |
|
|
|
|
|
|
| 3/11/2011 |
Weights |
|
|
|
|
|
|
| 7/13/2011 |
Run |
Mt. Orab |
Interval |
10.0 mi |
|
|
|
| 12/20/2007 |
Run |
Mt. Orab |
Interval |
10.0 mi |
1:20 |
0:08 |
|
| 5/2/2014 |
Run |
OTR |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 9/26/2011 |
Swim |
West Virginia |
Mixed |
0.3 mi |
5:00 |
20:00 |
|
| 3/24/2007 |
Run |
Hamersville |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 5/21/2015 |
Run |
|
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 6/16/2012 |
Run |
Duluth, MN |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/15/2015 |
Run |
|
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 9/20/2014 |
Run |
Cincinnati Area |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/19/2012 |
Run |
Portsmouth, Ohio |
Easy |
1.5 mi |
10:16 |
6:51 |
|
| 5/19/2015 |
Run |
|
Easy |
1.5 mi |
10:24 |
6:56 |
|
| 9/6/2013 |
Run |
Blueridge Relay |
Race |
2.2 mi |
10:55 |
4:58 |
|
| 9/11/2007 |
Run |
Mt. Orab |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/18/2013 |
Run |
Portsmouth, Ohio |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/18/2013 |
Run |
Portsmouth, Ohio |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/9/2007 |
Run |
Out of Town |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 10/19/2013 |
Run |
Indianapolis Marathon Relay |
Easy |
1.8 mi |
13:00 |
7:14 |
|
| 2/10/2017 |
Run |
|
Default |
1.7 mi |
13:23 |
7:50 |
|
| 7/30/2011 |
Run |
Lake Waynoka |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 12/15/2012 |
Run |
Lunken Airport |
Easy |
1.9 mi |
13:30 |
7:07 |
|
| 4/5/2014 |
Run |
Home |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/19/2014 |
Run |
Mt. Orab |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 3/8/2012 |
Run |
Mto |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 1/5/2012 |
Run |
Mt. Orab |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 1/28/2012 |
Run |
Out of Town |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 11/6/2010 |
Run |
Out of Town |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 10/13/2013 |
Run |
Kings Island |
Easy |
1.9 mi |
13:45 |
7:15 |
|
| 7/22/2011 |
Run |
|
Easy |
2.0 mi |
13:46 |
6:53 |
|
| 6/13/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/27/2013 |
Run |
Gtown |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 10/13/2012 |
Run |
Cincinnati Area |
Easy |
1.9 mi |
13:55 |
7:20 |
|
| 1/13/2007 |
Run |
Out of Town |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/9/2012 |
Run |
Cincinnati Area |
Easy |
1.9 mi |
14:00 |
7:23 |
|
| 9/6/2013 |
Run |
Blueridge Relay |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/22/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 1/7/2007 |
Run |
Lake Waynoka |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 3/20/2007 |
Run |
Hamersville |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 4/6/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 5/25/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/3/2013 |
Run |
Bronco 5K |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 10/20/2012 |
Run |
Cincinnati Area |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 5/24/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/2/2013 |
Run |
Louisville, KY |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 12/31/2010 |
Run |
Out of Town |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/10/2017 |
Run |
|
Default |
2.0 mi |
14:53 |
7:25 |
|
| 9/5/2012 |
Run |
Gtown |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 2/27/2012 |
Run |
Mt. Orab |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/28/2012 |
Run |
Lunken Airport |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 10/13/2012 |
Run |
Felicity |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2012 |
Run |
Home |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2011 |
Run |
Georgetown Cross Country |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/27/2013 |
Run |
Solomon's Run Chatfield College |
Race |
3.0 mi |
15:42 |
5:19 |
|
| 7/4/2011 |
Run |
Cincinnati Area |
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 9/9/2007 |
Run |
Out of Town |
Race |
3.1 mi |
16:09 |
5:13 |
|
| 11/22/2012 |
Run |
Mason |
Race |
3.1 mi |
16:12 |
5:14 |
|
| 9/21/2011 |
Run |
Portsmouth, Ohio |
Race |
3.1 mi |
16:27 |
5:19 |
|
| 8/20/2011 |
Run |
Out of Town |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 3/8/2014 |
Run |
OTR |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 11/22/2012 |
Run |
Mason |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 12/9/2006 |
Run |
Out of Town |
Tempo |
3.0 mi |
16:32 |
5:31 |
|
| 10/13/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:38 |
5:22 |
|
| 12/31/2013 |
Run |
Beavercreek |
Race |
3.1 mi |
16:39 |
5:23 |
|
| 9/11/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 4/18/2012 |
Run |
Shawnee Bear Run |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 4/17/2015 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
16:46 |
5:25 |
|
| 11/23/2013 |
Run |
Waverly, Ohio |
Race |
3.1 mi |
16:47 |
5:25 |
|
| 2/18/2017 |
Run |
|
Default |
2.0 mi |
16:48 |
8:30 |
|
| 9/9/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:49 |
5:26 |
|
| 8/3/2013 |
Run |
Bronco 5K |
Race |
3.1 mi |
16:49 |
5:26 |
|
| 12/15/2012 |
Run |
Lunken Airport |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 6/9/2012 |
Run |
Loveland, OH |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 8/18/2012 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 10/10/2015 |
Run |
Reading |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 7/4/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:54 |
5:28 |
|
| 6/15/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:56 |
5:28 |
|
| 8/17/2013 |
Run |
West Union |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 9/8/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/27/2013 |
Run |
Gtown |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 7/13/2013 |
Run |
Mt. Orab |
Tempo |
3.0 mi |
17:03 |
5:41 |
|
| 7/19/2014 |
Run |
Piketon |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 9/7/2014 |
Run |
Lunken Airport |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 3/21/2015 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 11/4/2012 |
Run |
VOA |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 7/16/2014 |
Run |
Loveland |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 9/23/2015 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 9/5/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:10 |
5:33 |
|
| 4/18/2013 |
Run |
Shawnee Bear Run |
Race |
3.1 mi |
17:10 |
5:33 |
|
| 4/4/2015 |
Run |
Mt. Orab |
Race |
3.1 mi |
17:10 |
5:33 |
|