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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/26/2011
Swim
West Virginia
Mixed
0.3 mi
5:00
20:00
6/16/2012
Run
Duluth, MN
Easy
1.9 mi
21:00
11:04
6/23/2013
Run
Indiana
Race
4.0 mi
40:00
10:00
2/4/2017
Run
Default
11.0 mi
1:47:27
9:46
12/24/2016
Run
Default
3.0 mi
28:46
9:34
1/12/2017
Run
Default
7.0 mi
1:04:33
9:13
5/15/2015
Run
Easy
1.0 mi
8:59
8:59
9/12/2007
Run
Lake Waynoka
Easy
5.0 mi
43:50
8:46
1/16/2017
Run
Default
12.0 mi
1:44:01
8:40
5/25/2015
Run
Easy
3.0 mi
25:38
8:33
10/26/2015
Run
Cincy Nature Center
Easy
6.0 mi
51:10
8:32
10/6/2015
Run
Mt. Orab
Easy
4.0 mi
34:00
8:30
9/3/2015
Run
Mt. Orab
Easy
4.0 mi
34:00
8:30
9/8/2013
Run
Mt. Orab
Easy
2.0 mi
17:00
8:30
2/18/2017
Run
Default
2.0 mi
16:48
8:30
1/14/2017
Run
Default
10.0 mi
1:24:41
8:28
6/11/2015
Run
Hocking Hills
Easy
5.0 mi
42:15
8:27
1/11/2017
Run
Default
8.0 mi
1:07:40
8:27
1/10/2017
Run
Default
8.0 mi
1:07:35
8:26
6/23/2015
Run
St. Pete Beach
Easy
6.0 mi
50:00
8:20
5/30/2015
Run
Easy
3.0 mi
25:00
8:20
6/1/2013
Run
Cincinnati Area
Easy
3.0 mi
25:00
8:20
12/9/2006
Run
Out of Town
Easy
3.0 mi
25:00
8:20
5/29/2015
Run
Easy
4.0 mi
33:19
8:20
1/20/2017
Run
Default
5.0 mi
41:48
8:20
2/24/2017
Run
Default
6.0 mi
49:55
8:19
2/7/2017
Run
Default
6.2 mi
51:19
8:17
3/3/2017
Run
Default
7.3 mi
1:00:22
8:16
9/1/2015
Run
Mt. Orab
Easy
4.0 mi
33:00
8:15
6/3/2013
Run
Eastfork - Bethel Side
Easy
4.0 mi
33:00
8:15
3/1/2017
Run
Default
7.8 mi
1:04:10
8:14
2/3/2017
Run
Default
8.5 mi
1:10:00
8:13
11/4/2015
Run
Mt. Orab
Easy
4.0 mi
32:52
8:13
1/28/2017
Run
Default
13.0 mi
1:46:32
8:11
1/31/2017
Run
Default
6.5 mi
53:03
8:09
1/9/2017
Run
Default
7.0 mi
57:08
8:09
2/23/2017
Run
Default
6.0 mi
48:57
8:09
12/2/2015
Run
Mt. Orab
Easy
4.0 mi
32:30
8:08
11/20/2015
Run
Mt. Orab
Easy
4.0 mi
32:28
8:07
2/22/2017
Run
Default
5.0 mi
40:40
8:07
1/25/2017
Run
Default
4.1 mi
33:16
8:06
6/5/2015
Run
Mt. Orab
Easy
5.0 mi
40:29
8:06
2/12/2017
Run
Default
6.1 mi
49:27
8:06
12/29/2015
Run
Mt. Orab
Easy
7.0 mi
56:31
8:05
7/11/2015
Run
Eastfork - Greenbriar
Easy
5.0 mi
40:21
8:05
2/6/2017
Run
Default
7.6 mi
1:01:15
8:04
3/21/2015
Run
Cincinnati Area
Easy
2.4 mi
19:20
8:04
9/12/2013
Run
Eastfork - Williamsburg Side
Easy
6.0 mi
48:20
8:04
2/5/2017
Run
Default
8.4 mi
1:07:38
8:04
1/8/2017
Run
Default
8.5 mi
1:08:45
8:04
1/7/2017
Run
Default
7.5 mi
1:00:29
8:04
1/17/2017
Run
Default
7.0 mi
56:27
8:04
2/27/2017
Run
Default
4.1 mi
33:00
8:03
12/28/2015
Run
Mt. Orab
Easy
7.0 mi
56:15
8:03
11/23/2015
Run
Mt. Orab
Easy
8.0 mi
1:04:10
8:02
2/11/2017
Run
Default
10.0 mi
1:20:12
8:01
11/6/2015
Run
Mt. Orab
Easy
6.0 mi
48:01
8:01
11/27/2015
Run
CNC
Easy
8.0 mi
1:04:00
8:00
10/13/2015
Run
Mt. Orab
Easy
6.0 mi
48:00
8:00
7/13/2015
Run
Cincy Nature Center
Easy
8.0 mi
1:04:00
8:00
12/29/2016
Run
Default
7.5 mi
1:00:02
8:00
1/13/2017
Run
Default
8.0 mi
1:03:59
7:59
4/4/2015
Run
Mt. Orab
Easy
6.9 mi
55:00
7:59
7/4/2015
Run
Eastfork - Bethel Side
Easy
5.0 mi
39:50
7:58
1/4/2017
Run
Default
7.7 mi
1:01:20
7:58
3/21/2015
Run
Cincinnati Area
Easy
4.5 mi
35:49
7:58
11/19/2015
Run
Mt. Orab
Easy
7.0 mi
55:42
7:58
6/29/2011
Run
Out of Town
Easy
3.0 mi
23:51
7:57
4/17/2015
Run
SSU Bear Run Course
Easy
3.9 mi
31:00
7:57
2/28/2017
Run
Default
5.1 mi
40:38
7:58
3/29/2015
Run
Mt. Orab
Easy
2.9 mi
23:00
7:56
12/23/2016
Run
Default
3.0 mi
23:52
7:56
2/17/2017
Run
Default
5.0 mi
39:51
7:56
11/16/2015
Run
Mto
Easy
5.0 mi
39:35
7:55
7/12/2011
Run
Lake Waynoka
Easy
5.0 mi
39:35
7:55
2/21/2017
Run
Default
3.0 mi
23:49
7:55
9/9/2007
Run
Out of Town
Easy
1.4 mi
11:04
7:55
8/9/2015
Run
CNC
Long
10.0 mi
1:19:00
7:54
5/28/2012
Run
Lunken Airport
Easy
1.9 mi
15:00
7:54
9/11/2013
Run
Mt. Orab
Easy
3.0 mi
23:40
7:54
7/31/2015
Run
Eastfork - Bethel Side
Easy
8.0 mi
1:03:00
7:53
8/28/2013
Run
Eastfork - Greenbriar
Easy
6.0 mi
47:10
7:52
9/2/2015
Run
Eastfork - Bethel Side
Easy
7.0 mi
55:00
7:52
8/31/2015
Run
WB Track
Interval
7.0 mi
55:00
7:52
8/7/2015
Run
Mt. Orab
Easy
7.0 mi
55:00
7:52
6/22/2015
Run
St. Pete Beach
Easy
7.0 mi
55:00
7:52
11/2/2015
Run
Mt. Orab
Easy
6.0 mi
47:08
7:52
1/5/2017
Run
Default
8.2 mi
1:04:24
7:52
12/21/2015
Run
Mt. Orab
Easy
9.0 mi
1:10:35
7:51
2/10/2017
Run
Default
1.7 mi
13:23
7:50
10/2/2015
Run
Cedarville University
Easy
6.0 mi
47:00
7:50
9/7/2015
Run
Newtown
Easy
8.0 mi
1:02:40
7:50
8/21/2015
Run
Mt. Orab
Easy
3.0 mi
23:30
7:50
7/24/2015
Run
Mt. Orab
Easy
6.0 mi
47:00
7:50
6/7/2011
Run
Out of Town
Easy
6.0 mi
47:00
7:50
12/22/2015
Run
Mt. Orab
Easy
8.0 mi
1:02:39
7:50
1/18/2017
Run
Default
9.0 mi
1:10:27
7:50
1/13/2015
Run
Eastfork - Bethel Side
Long
11.0 mi
1:26:00
7:50
1/21/2017
Run
Default
13.5 mi
1:45:22
7:48
9/15/2015
Run
Mt. Orab
Easy
5.0 mi
39:00
7:48
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