Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/6/2010 Run   Easy 3.0 mi 20:49 6:57
1/11/2011 Weights          
1/15/2011 Weights          
1/22/2011 Weights          
2/21/2011 Weights          
2/23/2011 Weights          
2/25/2011 Weights          
3/7/2011 Weights          
3/9/2011 Weights          
3/10/2011 Run   Easy 5.0 mi 35:10 7:02
3/11/2011 Weights          
3/15/2011 Run   Easy 5.0 mi 34:07 6:50
4/14/2011 Run   Easy 8.0 mi 55:37 6:58
4/15/2011 Run   Easy 5.0 mi 34:01 6:49
4/16/2011 Run   Easy 8.0 mi 57:02 7:08
5/1/2011 Run   Race 10.0 mi 1:05:20 6:32
5/31/2011 Run   Easy 4.0 mi 27:22 6:51
6/3/2011 Run   Easy 7.0 mi 47:33 6:48
6/3/2011 Run   Easy 4.0 mi 29:08 7:17
6/4/2011 Run   Easy 5.0 mi 34:07 6:50
7/20/2011 Run   Easy 6.0 mi 42:15 7:03
7/21/2011 Run   Easy 6.0 mi 41:46 6:58
7/22/2011 Run   Easy 6.0 mi 44:33 7:26
7/22/2011 Run   Easy 2.0 mi 13:46 6:53
7/23/2011 Run   Easy 8.0 mi 55:01 6:53
7/24/2011 Run   Easy 8.0 mi 57:14 7:10
7/25/2011 Run   Easy 5.0 mi 34:58 7:00
7/26/2011 Run   Easy 5.0 mi 35:50 7:10
7/31/2011 Run   Long 11.0 mi 1:18:05 7:06
8/15/2011 Run   Easy 8.0 mi 1:00:11 7:32
8/17/2011 Run   Fartlek 8.0 mi 56:16 7:02
12/29/2011 Run   Easy 3.0 mi 21:47 7:16
2/10/2012 Run   Tempo 5.0 mi 31:35 6:19
2/10/2012 Run   Easy 5.0 mi 34:23 6:53
2/11/2012 Run   Easy 6.0 mi 42:56 7:10
2/13/2012 Run   Easy 8.0 mi 54:44 6:51
2/14/2012 Run   Easy 4.0 mi 27:53 6:59
2/14/2012 Run   Easy 6.0 mi 41:01 6:51
2/18/2012 Run   Easy 4.0 mi 27:40 6:55
2/23/2012 Run   Easy 4.0 mi 27:50 6:58
5/15/2012 Run   Easy 4.0 mi 30:42 7:41
5/16/2012 Run   Easy 8.0 mi 56:42 7:06
5/18/2012 Run   Easy 7.0 mi 49:05 7:01
5/19/2012 Run   Easy 9.0 mi 1:02:48 6:59
5/22/2012 Run   Easy 8.0 mi 54:04 6:46
5/23/2012 Run   Long 10.0 mi 1:09:08 6:55
5/27/2012 Run   Easy 5.0 mi 34:26 6:54
5/28/2012 Run   Easy 8.0 mi 55:07 6:54
5/29/2012 Run   Easy 7.0 mi 47:50 6:50
5/29/2012 Run   Easy 5.0 mi 34:03 6:49
6/20/2012 Run   Easy 6.0 mi 42:01 7:01
6/23/2012 Run   Easy 7.0 mi 48:25 6:55
7/10/2012 Run   Easy 7.0 mi 48:06 6:53
7/11/2012 Run   Easy 8.0 mi 54:38 6:50
7/12/2012 Run   Easy 9.0 mi 1:02:00 6:54
7/15/2012 Run   Easy 8.0 mi 57:00 7:08
7/16/2012 Run   Easy 8.0 mi 55:03 6:53
7/17/2012 Run   Easy 8.0 mi 55:30 6:57
7/18/2012 Run   Easy 8.0 mi 54:22 6:48
7/19/2012 Run   Easy 9.0 mi 1:01:45 6:52
7/21/2012 Run   Easy 9.0 mi 1:02:43 6:59
7/30/2012 Run   Easy 9.0 mi 1:03:03 7:01
7/31/2012 Run   Easy 9.0 mi 1:02:46 6:59
8/1/2012 Run   Easy 5.0 mi 35:30 7:06
8/1/2012 Run   Easy 8.0 mi 59:32 7:27
8/2/2012 Run   Easy 7.0 mi 48:05 6:53
8/6/2012 Run   Long 10.0 mi 1:11:10 7:07
8/10/2012 Run   Easy 9.0 mi 1:03:37 7:05
8/10/2012 Run   Tempo 4.0 mi 25:05 6:17
8/11/2012 Run   Easy 9.0 mi 1:02:04 6:54
9/3/2012 Run   Easy 3.0 mi 21:10 7:04
9/4/2012 Run   Easy 4.0 mi 28:02 7:01
5/26/2013 Run   Easy 6.0 mi 43:37 7:17
5/27/2013 Run   Easy 3.0 mi 21:18 7:06
5/28/2013 Run   Easy 3.0 mi 20:58 7:00
6/17/2013 Run   Medium Pace 6.0 mi 39:18 6:33
6/19/2013 Run   Easy 6.0 mi 43:16 7:13
9/2/2013 Run   Easy 6.0 mi 42:16 7:03
9/3/2013 Run   Easy 8.0 mi 55:13 6:55
11/12/2013 Run   Long 10.0 mi 1:08:50 6:53
3/10/2014 Run   Easy 3.0 mi 22:30 7:30
3/11/2014 Run   Easy 10.0 mi 1:09:30 6:57
3/12/2014 Run   Easy 9.0 mi 1:04:00 7:07
3/13/2014 Run   Easy 10.0 mi 1:08:50 6:53
3/17/2014 Run   Easy 5.0 mi 35:30 7:06
3/19/2014 Run   Easy 10.0 mi 1:08:30 6:51
3/20/2014 Run   Easy 8.0 mi 53:00 6:38
4/28/2014 Run   Easy 5.0 mi 34:10 6:50
4/29/2014 Run   Easy 10.0 mi 1:11:00 7:06
5/1/2014 Run   Easy 5.0 mi 33:45 6:45
5/12/2014 Run   Easy 8.0 mi 55:37 6:58
5/13/2014 Run   Easy 5.0 mi 35:11 7:03
5/14/2014 Run   Medium Pace 4.0 mi 26:46 6:42
5/15/2014 Run   Easy 3.0 mi 20:57 6:59
5/18/2014 Run   Easy 9.0 mi 1:02:05 6:54
6/17/2014 Run   Easy 10.0 mi 1:12:00 7:12
6/18/2014 Run   Easy 8.0 mi 55:00 6:53
7/9/2014 Run   Easy 10.0 mi 1:12:00 7:12
7/10/2014 Run   Easy 8.0 mi 57:57 7:15
7/11/2014 Run   Easy 9.0 mi 1:05:00 7:14
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