| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
|
Medium Pace |
4.0 mi |
26:45 |
6:42 |
 |
| 10/14/2014 |
Run |
|
Long |
10.0 mi |
1:10:45 |
7:05 |
|
| 12/11/2014 |
Run |
|
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 3/10/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/13/2015 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/19/2015 |
Run |
|
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
| 3/20/2015 |
Run |
|
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 3/23/2015 |
Run |
|
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 3/26/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/25/2015 |
Run |
|
Easy |
10.0 mi |
1:17:23 |
7:45 |
|
| 5/15/2015 |
Run |
|
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 5/19/2015 |
Run |
|
Easy |
1.5 mi |
10:24 |
6:56 |
|
| 5/21/2015 |
Run |
|
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 5/22/2015 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/25/2015 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 5/29/2015 |
Run |
|
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/30/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/3/2015 |
Run |
|
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 6/13/2015 |
Run |
|
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 6/14/2015 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 6/15/2015 |
Run |
|
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 6/16/2015 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 12/7/2015 |
Run |
|
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 12/10/2015 |
Run |
|
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 12/11/2015 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 12/12/2015 |
Run |
|
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 12/13/2015 |
Run |
|
Medium Pace |
9.0 mi |
1:03:25 |
7:03 |
|
| 12/14/2015 |
Run |
|
Medium Pace |
8.0 mi |
58:14 |
7:17 |
|
| 12/16/2015 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 12/17/2015 |
Run |
|
Medium Pace |
5.0 mi |
36:03 |
7:13 |
|
| 12/18/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/20/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2016 |
Run |
|
Default |
7.2 mi |
55:49 |
7:44 |
|
| 12/18/2016 |
Run |
|
Default |
10.1 mi |
1:14:54 |
7:25 |
|
| 12/19/2016 |
Run |
|
Default |
7.0 mi |
52:25 |
7:29 |
|
| 12/23/2016 |
Run |
|
Default |
3.0 mi |
23:52 |
7:56 |
|
| 12/24/2016 |
Run |
|
Default |
3.0 mi |
28:46 |
9:34 |
|
| 12/29/2016 |
Run |
|
Default |
7.5 mi |
1:00:02 |
8:00 |
|
| 1/1/2017 |
Run |
|
Default |
9.0 mi |
1:05:47 |
7:18 |
|
| 1/2/2017 |
Run |
|
Default |
6.0 mi |
45:58 |
7:39 |
|
| 1/4/2017 |
Run |
|
Default |
7.7 mi |
1:01:20 |
7:58 |
|
| 1/5/2017 |
Run |
|
Default |
8.2 mi |
1:04:24 |
7:52 |
|
| 1/7/2017 |
Run |
|
Default |
7.5 mi |
1:00:29 |
8:04 |
|
| 1/8/2017 |
Run |
|
Default |
8.5 mi |
1:08:45 |
8:04 |
|
| 1/9/2017 |
Run |
|
Default |
7.0 mi |
57:08 |
8:09 |
|
| 1/10/2017 |
Run |
|
Default |
8.0 mi |
1:07:35 |
8:26 |
|
| 1/11/2017 |
Run |
|
Default |
8.0 mi |
1:07:40 |
8:27 |
|
| 1/12/2017 |
Run |
|
Default |
7.0 mi |
1:04:33 |
9:13 |
|
| 1/13/2017 |
Run |
|
Default |
8.0 mi |
1:03:59 |
7:59 |
|
| 1/14/2017 |
Run |
|
Default |
10.0 mi |
1:24:41 |
8:28 |
|
| 1/16/2017 |
Run |
|
Default |
12.0 mi |
1:44:01 |
8:40 |
|
| 1/17/2017 |
Run |
|
Default |
7.0 mi |
56:27 |
8:04 |
|
| 1/18/2017 |
Run |
|
Default |
9.0 mi |
1:10:27 |
7:50 |
|
| 1/19/2017 |
Run |
|
Default |
6.1 mi |
43:16 |
7:08 |
|
| 1/20/2017 |
Run |
|
Default |
5.0 mi |
41:48 |
8:20 |
|
| 1/20/2017 |
Run |
|
Default |
10.0 mi |
1:16:38 |
7:40 |
|
| 1/21/2017 |
Run |
|
Default |
13.5 mi |
1:45:22 |
7:48 |
|
| 1/25/2017 |
Run |
|
Default |
4.1 mi |
33:16 |
8:06 |
|
| 1/27/2017 |
Run |
|
Default |
8.0 mi |
1:01:26 |
7:41 |
|
| 1/28/2017 |
Run |
|
Default |
13.0 mi |
1:46:32 |
8:11 |
|
| 1/29/2017 |
Run |
|
Default |
8.0 mi |
1:01:21 |
7:40 |
|
| 1/30/2017 |
Run |
|
Default |
7.0 mi |
52:32 |
7:30 |
|
| 1/31/2017 |
Run |
|
Default |
6.5 mi |
53:03 |
8:09 |
|
| 1/31/2017 |
Run |
|
Default |
5.5 mi |
39:32 |
7:10 |
|
| 2/1/2017 |
Run |
|
Default |
8.0 mi |
55:43 |
6:57 |
|
| 2/2/2017 |
Run |
|
Default |
8.1 mi |
1:02:17 |
7:41 |
|
| 2/3/2017 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:13 |
|
| 2/4/2017 |
Run |
|
Default |
11.0 mi |
1:47:27 |
9:46 |
|
| 2/5/2017 |
Run |
|
Default |
8.4 mi |
1:07:38 |
8:04 |
|
| 2/6/2017 |
Run |
|
Default |
7.6 mi |
1:01:15 |
8:04 |
|
| 2/6/2017 |
Run |
|
Default |
3.4 mi |
25:29 |
7:29 |
|
| 2/7/2017 |
Run |
|
Default |
6.2 mi |
51:19 |
8:17 |
|
| 2/7/2017 |
Run |
|
Default |
7.1 mi |
49:09 |
6:55 |
|
| 2/8/2017 |
Run |
|
Default |
8.2 mi |
1:01:51 |
7:32 |
|
| 2/9/2017 |
Run |
|
Default |
9.3 mi |
1:07:29 |
7:15 |
|
| 2/10/2017 |
Run |
|
Default |
1.7 mi |
13:23 |
7:50 |
|
| 2/10/2017 |
Run |
|
Default |
2.0 mi |
14:53 |
7:25 |
|
| 2/10/2017 |
Run |
|
Default |
3.4 mi |
20:02 |
5:58 |
|
| 2/11/2017 |
Run |
|
Default |
10.0 mi |
1:20:12 |
8:01 |
|
| 2/12/2017 |
Run |
|
Default |
6.1 mi |
49:27 |
8:06 |
|
| 2/14/2017 |
Run |
|
Default |
6.0 mi |
42:31 |
7:05 |
|
| 2/15/2017 |
Run |
|
Default |
7.0 mi |
46:52 |
6:41 |
|
| 2/16/2017 |
Run |
|
Default |
8.0 mi |
1:00:55 |
7:37 |
|
| 2/17/2017 |
Run |
|
Default |
5.0 mi |
39:51 |
7:56 |
|
| 2/18/2017 |
Run |
|
Default |
13.1 mi |
1:18:37 |
6:00 |
|
| 2/18/2017 |
Run |
|
Default |
2.0 mi |
16:48 |
8:30 |
|
| 2/21/2017 |
Run |
|
Default |
3.0 mi |
23:49 |
7:55 |
|
| 2/22/2017 |
Run |
|
Default |
5.0 mi |
40:40 |
8:07 |
|
| 2/22/2017 |
Run |
|
Default |
7.0 mi |
54:07 |
7:44 |
|
| 2/23/2017 |
Run |
|
Default |
6.0 mi |
48:57 |
8:09 |
|
| 2/23/2017 |
Run |
|
Default |
4.0 mi |
27:18 |
6:49 |
|
| 2/24/2017 |
Run |
|
Default |
6.0 mi |
49:55 |
8:19 |
|
| 2/25/2017 |
Run |
|
Default |
3.1 mi |
23:58 |
7:43 |
|
| 2/26/2017 |
Run |
|
Default |
8.0 mi |
1:01:03 |
7:38 |
|
| 2/27/2017 |
Run |
|
Default |
4.1 mi |
33:00 |
8:03 |
|
| 2/28/2017 |
Run |
|
Default |
5.1 mi |
40:38 |
7:58 |
|
| 2/28/2017 |
Run |
|
Default |
8.0 mi |
1:00:47 |
7:36 |
|
| 3/1/2017 |
Run |
|
Default |
7.8 mi |
1:04:10 |
8:14 |
|
| 3/2/2017 |
Run |
|
Default |
5.0 mi |
31:43 |
6:20 |
|
|