| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/16/2011 |
Run |
Out of Town |
Race |
3.1 mi |
17:17 |
5:35 |
 |
| 8/10/2013 |
Run |
Russellville |
Race |
3.1 mi |
17:17 |
5:35 |
|
| 4/15/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:18 |
5:35 |
|
| 7/4/2013 |
Run |
Russellville |
Race |
3.1 mi |
17:18 |
5:35 |
|
| 12/31/2010 |
Run |
Out of Town |
Race |
5.0 km |
17:19 |
5:35 |
|
| 5/28/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 10/13/2013 |
Run |
Kings Island |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 9/19/2012 |
Run |
Portsmouth, Ohio |
Easy |
2.4 mi |
17:25 |
7:16 |
|
| 3/29/2015 |
Run |
Down Syndrome 5k |
Race |
3.1 mi |
17:26 |
5:38 |
|
| 8/15/2015 |
Run |
West Union |
Race |
3.1 mi |
17:26 |
5:38 |
|
| 6/30/2013 |
Run |
Madeira |
Race |
3.2 mi |
17:28 |
5:30 |
|
| 9/19/2012 |
Run |
Shawnee Bear Run |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 8/16/2014 |
Run |
West Union |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 11/20/2007 |
Run |
Mt. Orab |
Tempo |
3.0 mi |
17:49 |
5:57 |
|
| 12/21/2013 |
Run |
Mt. Adams |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 11/4/2012 |
Run |
VOA |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/4/2014 |
Run |
Flying Pig Relay |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 7/29/2015 |
Run |
Loveland |
Tempo |
3.1 mi |
18:20 |
5:55 |
|
| 4/9/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
18:28 |
6:10 |
|
| 3/8/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 3/5/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:41 |
6:14 |
|
| 3/7/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:41 |
6:14 |
|
| 11/9/2010 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 5/8/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:47 |
6:16 |
|
| 3/18/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 3/29/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 2/22/2011 |
Run |
Mt. Orab |
Easy |
3.0 mi |
19:12 |
6:24 |
|
| 12/8/2010 |
Run |
Hamersville - Gym Floor/Hall |
Tempo |
3.0 mi |
19:15 |
6:25 |
|
| 3/21/2015 |
Run |
Cincinnati Area |
Easy |
2.4 mi |
19:20 |
8:04 |
|
| 5/15/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 3/3/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 4/12/2014 |
Run |
Home |
Medium Pace |
3.0 mi |
19:30 |
6:30 |
|
| 5/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 9/19/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 3/17/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 3/4/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 11/12/2010 |
Run |
Hamersville |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 11/23/2006 |
Run |
Out of Town |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/14/2010 |
Run |
Out of Town |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/21/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/31/2015 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 4/6/2011 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 2/10/2017 |
Run |
|
Default |
3.4 mi |
20:02 |
5:58 |
|
| 9/18/2012 |
Run |
Georgetown Cross Country |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 9/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 4/30/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 7/2/2011 |
Run |
Out of Town |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 11/30/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 3/31/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 4/23/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 1/16/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 1/30/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 11/21/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/18/2012 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/21/2012 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/12/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/23/2015 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/6/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 2/18/2011 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 8/14/2012 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 5/14/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 11/9/2012 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 5/14/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 6/14/2012 |
Run |
Mto |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 6/15/2012 |
Run |
Duluth, MN |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 8/2/2012 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/22/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 5/21/2012 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/17/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 4/15/2014 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/28/2016 |
Run |
Snap Fitness |
Default |
3.0 mi |
20:40 |
6:54 |
|
| 2/4/2012 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 4/8/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 8/13/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 10/12/2012 |
Run |
Gtown |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 3/5/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 12/6/2010 |
Run |
|
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 11/13/2012 |
Run |
Snap Fitness |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 6/4/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 3/14/2014 |
Run |
Asheville, NC |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/27/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/17/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 1/12/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 8/30/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 5/15/2014 |
Run |
|
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 11/15/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 8/23/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 11/5/2010 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/3/2012 |
Run |
Hamersville - Gym Floor/Hall |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/16/2012 |
Run |
Duluth, MN |
Easy |
1.9 mi |
21:00 |
11:04 |
|
| 4/17/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/2/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/16/2015 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:00 |
7:00 |
|