Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2009 Run   Easy 5.3 mi 48:04 9:10
4/19/2009 Run   Long 8.6 mi 1:19:46 9:20
4/16/2009 Run   Easy 5.1 mi 44:48 8:52
4/14/2009 Run   Easy 4.6 mi 41:08 9:02
4/13/2009 Run   Prayer/Easy Run 4.1 mi 37:43 9:15
4/12/2009 Run   Easy 5.0 mi 49:27 9:50
4/7/2009 Run   Prayer/Easy Run 4.1 mi 36:04 8:51
4/5/2009 Run   Long 8.0 mi 1:14:47 9:20
4/2/2009 Run   Easy 5.0 mi 45:10 9:08
4/1/2009 Run   Easy 4.3 mi 39:42 9:09
3/30/2009 Run   Prayer/Easy Run 4.1 mi 38:47 9:32
3/28/2009 Run   Long 7.8 mi 1:14:07 9:33
3/26/2009 Run   Easy 4.0 mi 37:04 9:15
3/24/2009 Run   Easy 3.2 mi 29:50 9:25
3/23/2009 Run   Prayer/Easy Run 3.1 mi 28:34 9:15
3/21/2009 Run   Long 9.2 mi 1:26:13 9:26
3/19/2009 Run   Easy 4.1 mi 38:17 9:25
3/17/2009 Run   Tempo 6.0 mi 56:23 9:21
3/16/2009 Run   Prayer/Easy Run 4.1 mi 39:14 9:42
3/15/2009 Run   Long 8.0 mi 1:14:18 9:20
3/12/2009 Run   Tempo 4.1 mi 35:51 8:52
3/9/2009 Run   Prayer/Easy Run 4.0 mi 40:07 9:56
3/8/2009 Run   Long 8.0 mi 1:16:08 9:31
3/6/2009 Run   Fartlek 4.0 mi 35:46 8:54
3/4/2009 Run   Easy 5.1 mi 49:58 9:46
3/3/2009 Run   Prayer/Easy Run 4.1 mi 40:57 10:04
2/26/2009 Run   Easy 4.0 mi 38:43 9:40
2/25/2009 Run
Random Route
 Easy 5.0 mi 48:33 9:38
2/23/2009 Run
Random Route
 Fartlek 4.0 mi 37:31 9:19
2/22/2009 Run
Random Route
 Long 7.2 mi 1:07:35 9:24
2/20/2009 Run
Random Route
 Easy 3.1 mi 29:19 9:28
2/17/2009 Run
Random Route
 Easy 5.1 mi 49:13 9:40
2/16/2009 Run
Random Route
 Tempo 4.0 mi 35:42 8:51
2/15/2009 Run
Random Route
 Tempo 3.1 mi 28:23 9:10
2/12/2009 Run
Random Route
 Easy 3.1 mi 29:03 9:23
2/11/2009 Run
Random Route
 Easy 4.6 mi 44:15 9:38
2/9/2009 Run
Random Route
 Easy 3.1 mi 30:29 9:50
2/8/2009 Run
Random Route
 Long 5.3 mi 48:28 9:13
2/7/2009 Run
Random Route
 Tempo 2.3 mi 19:30 8:40
2/5/2009 Run
Random Route
 Tempo 3.1 mi 27:13 8:47
2/3/2009 Run
Random Route
 Easy 4.0 mi 37:55 9:29
2/2/2009 Run
Random Route
 Easy 3.1 mi 29:41 9:35
2/1/2009 Run
Random Route
 Easy 3.8 mi 36:39 9:39
1/26/2009 Run
Random Route
 Tempo 2.1 mi 20:13 9:33
1/22/2009 Run
Random Route
 Easy 2.2 mi 22:00 9:52
1/21/2009 Run
Random Route
 Easy 3.1 mi 30:50 9:57
1/10/2009 Run
Random Route
 Easy 3.1 mi 29:52 9:40
12/18/2008 Run
Random Route
 Easy 2.2 mi 23:25 10:28
12/14/2008 Run
Dallas White Rock Marathon
 Race 26.2 mi 4:28:40 10:16
12/6/2008 Run
St.Jude Half Marathon-Memphis,TN
 Race 13.1 mi 2:00:59 9:15
12/3/2008 Run
Random Route
 Easy 3.1 mi 29:33 9:32
12/2/2008 Run
Random Route
 Tempo 5.1 mi 48:41 9:38
11/29/2008 Run
Random Route
 Long 8.8 mi 1:27:13 9:58
11/25/2008 Run
Random Route
 Tempo 8.2 mi 1:18:59 9:41
11/23/2008 Run
Random Route
 Long 20.4 mi 3:21:09 9:52
11/20/2008 Run
Random Route
 Tempo 5.1 mi 47:28 9:23
11/18/2008 Run
Random Route
 Easy 10.1 mi 1:39:43 9:51
11/17/2008 Run
Random Route
 Easy 5.1 mi 48:03 9:30
11/15/2008 Run
Random Route
 Long 14.1 mi 2:14:19 9:34
11/12/2008 Run
Random Route
 Easy 5.1 mi 48:53 9:39
11/11/2008 Run
Random Route
 Easy 9.0 mi 1:28:05 9:46
11/9/2008 Run
Random Route
 Long 18.1 mi 2:55:38 9:44
11/6/2008 Run
Random Route
 Easy 9.1 mi 1:29:40 9:53
11/5/2008 Run
Random Route
 Easy 4.0 mi 39:08 9:47
11/4/2008 Run
Random Route
 Easy 5.1 mi 50:40 10:02
11/2/2008 Run
Random Route
 Long 12.0 mi 1:54:22 9:32
10/30/2008 Run
Random Route
 Easy 6.5 mi 1:01:42 9:30
10/29/2008 Run
Random Route
 Easy 4.1 mi 38:41 9:27
10/28/2008 Run
Random Route
 Easy 5.1 mi 48:06 9:29
10/26/2008 Run
Random Route
 Long 16.0 mi 2:34:58 9:42
10/24/2008 Run
Random Route
 Easy 4.0 mi 38:14 9:33
10/23/2008 Run
Random Route
 Easy 4.0 mi 39:46 9:57
10/21/2008 Run
Random Route
 Easy 8.1 mi 1:17:03 9:33
10/19/2008 Run
Random Route
 Long 15.0 mi 2:25:28 9:42
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