| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Run |
7 mi |
Long |
7.0 mi |
53:59 |
7:43 |
 |
| 11/21/2010 |
Run |
7 mi |
Long |
7.0 mi |
55:19 |
7:55 |
|
| 7/31/2010 |
Run |
7 mi |
Long |
7.0 mi |
58:12 |
8:19 |
|
| 4/2/2010 |
Run |
7 mi |
Long |
7.0 mi |
52:30 |
7:30 |
|
| 3/25/2010 |
Run |
7 mi |
Long |
7.0 mi |
53:19 |
7:37 |
|
| 10/28/2009 |
Run |
7 mi |
Easy |
7.0 mi |
55:09 |
7:50 |
|
| 10/25/2009 |
Run |
7 mi |
Easy |
7.0 mi |
55:01 |
7:51 |
|
|