| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:09 |
8:03 |
 |
| 4/16/2010 |
Run |
4 miler |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 3/6/2010 |
Run |
4 miler |
Tempo |
4.0 mi |
31:38 |
7:54 |
|
| 2/2/2010 |
Run |
4 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:24 |
8:04 |
|
| 1/7/2010 |
Run |
4 miler |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 9/18/2009 |
Run |
4 miler |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 9/5/2009 |
Run |
4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2009 |
Run |
4 miler |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/13/2009 |
Run |
4 miler |
Easy |
4.5 mi |
34:05 |
7:35 |
|
| 7/22/2009 |
Run |
4 miler |
Easy |
4.0 mi |
30:48 |
7:42 |
|
|