| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Run |
2.5 mi |
Easy |
2.5 mi |
21:07 |
8:21 |
 |
| 9/28/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
12:24 |
8:10 |
|
| 9/15/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 8/24/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:39 |
7:54 |
|
| 8/14/2010 |
Run |
5 mi |
Hill |
5.0 mi |
38:50 |
7:46 |
|
| 8/13/2010 |
Run |
2.5 track |
Tempo |
2.5 mi |
19:31 |
7:49 |
|
| 8/11/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 8/5/2010 |
Run |
2 mi indoor track |
Tempo |
2.0 mi |
14:38 |
7:19 |
|
| 8/4/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
|