Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/25/2009 Run Random Run Easy 1.1 mi 9:20 8:54 5/9/2010 Run Random Run Easy 1.0 mi 9:22 9:11 5/8/2010 Run Random Run Easy 1.0 mi 9:26 9:15 5/14/2010 Run Random Run Easy 1.0 mi 9:37 9:26 5/22/2010 Run Random Run Easy 1.0 mi 9:38 9:33 5/6/2010 Run Random Run Easy 1.0 mi 9:45 9:34 3/23/2010 Run Random Run Easy 1.0 mi 9:52 9:41 5/12/2010 Run Random Run Easy 1.0 mi 9:52 9:41 3/16/2010 Run Random Run Easy 1.0 mi 9:59 9:48 6/30/2010 Run Random Run Easy 1.0 mi 10:00 9:43 3/14/2010 Run Random Run Easy 1.0 mi 10:01 9:44 3/15/2010 Run Random Run Easy 1.0 mi 10:05 9:54 9/26/2010 Run Random Run Easy 1.0 mi 10:18 10:12 9/24/2010 Run Random Run Easy 1.0 mi 10:34 10:22 3/19/2010 Run Random Run Easy 1.1 mi 11:04 9:59 3/22/2010 Run Random Run Easy 1.2 mi 11:16 9:43 12/8/2009 Run Random Run Easy 1.2 mi 11:49 10:01 1/14/2009 Run Random Run Easy 1.3 mi 14:51 11:26 12/14/2008 Run Random Run Easy 1.4 mi 15:31 11:05 2/13/2009 Run Random Run Easy 2.1 mi 18:01 8:48 2/6/2009 Run Random Run Easy 2.1 mi 18:19 8:49 3/29/2009 Run Random Run Easy 2.1 mi 18:23 8:59 3/26/2009 Run Random Run Easy 2.0 mi 18:36 9:08 1/12/2010 Run Random Run Easy 2.1 mi 19:15 9:21 1/13/2010 Run Random Run Easy 2.0 mi 19:39 9:38 12/12/2009 Run Random Run Easy 2.2 mi 20:51 9:24 12/20/2009 Run Random Run Easy 2.2 mi 21:26 9:35 4/27/2009 Run Random Run Easy 2.4 mi 22:53 9:35 1/3/2009 Run Random Run Easy 2.4 mi 23:00 9:35 12/30/2008 Run Random Run Easy 2.4 mi 23:39 9:52 1/1/2009 Run Random Run Easy 2.4 mi 23:41 9:53 1/16/2010 Run Random Run Easy 2.5 mi 23:44 9:30 1/4/2009 Run Random Run Easy 2.4 mi 23:47 9:55 1/11/2009 Run Random Run Easy 2.7 mi 25:17 9:29 12/15/2008 Run Random Run Easy 1.4 mi 25:30 18:13 11/1/2009 Run Random Run Easy 2.7 mi 25:37 9:32 10/18/2009 Run Random Run Easy 2.8 mi 26:20 9:17 1/9/2009 Run Random Run Easy 2.7 mi 26:32 9:57 5/17/2009 Run Random Run Easy 2.9 mi 26:49 9:23 1/7/2009 Run Random Run Easy 2.7 mi 27:40 10:22 9/16/2009 Run Random Run Easy 2.9 mi 27:58 9:35 10/25/2009 Run Random Run Easy 3.0 mi 28:08 9:23 9/27/2009 Run Random Run Easy 3.1 mi 28:11 9:15 6/9/2009 Run Random Run Easy 3.0 mi 28:12 9:32 9/17/2009 Run Random Run Easy 3.1 mi 28:23 9:06 2/15/2009 Run Random Run Race 5.0 km 28:33 9:12 8/7/2009 Run Random Run Easy 3.1 mi 28:44 9:11 12/5/2009 Run Random Run Easy 3.0 mi 28:46 9:32 5/31/2009 Run Random Run Easy 3.0 mi 28:47 9:29 2/3/2009 Run Random Run Easy 3.1 mi 28:49 9:22 1/18/2010 Run Random Run Easy 3.0 mi 28:52 9:48 12/6/2009 Run Random Run Easy 3.0 mi 28:54 9:37 9/22/2009 Run Random Run Easy 3.1 mi 29:18 9:37 10/13/2009 Run Random Run Easy 3.0 mi 29:19 9:41 8/12/2009 Run Random Run Easy 3.0 mi 29:27 9:49 9/2/2009 Run Random Run Easy 3.0 mi 29:28 9:50 1/24/2009 Run Random Run Easy 3.2 mi 29:37 9:25 9/29/2009 Run Random Run Easy 3.2 mi 29:53 9:17 5/19/2009 Run Random Run Easy 3.1 mi 29:59 9:48 5/28/2009 Run Random Run Easy 3.1 mi 30:03 9:50 10/16/2009 Run Random Run Easy 3.3 mi 30:10 9:14 6/14/2009 Run Random Run Easy 3.1 mi 30:15 9:44 1/31/2009 Run Random Run Easy 3.2 mi 30:24 9:27 12/11/2009 Run Random Run Easy 3.2 mi 30:24 9:34 1/20/2009 Run Random Run Easy 3.2 mi 30:29 9:41 5/25/2009 Run Random Run Easy 3.2 mi 30:35 9:34 10/15/2009 Run Random Run Easy 3.3 mi 30:36 9:22 5/20/2009 Run Random Run Easy 3.1 mi 30:37 9:47 9/3/2009 Run Random Run Easy 3.4 mi 30:38 8:56 12/14/2009 Run Random Run Easy 3.2 mi 30:38 9:35 6/18/2009 Run Random Run Easy 3.2 mi 30:46 9:32 10/2/2009 Run Random Run Easy 3.4 mi 30:54 9:14 9/19/2009 Run Random Run Easy 3.4 mi 31:02 9:10 10/30/2009 Run Random Run Easy 3.4 mi 31:07 9:13 10/23/2009 Run Random Run Easy 3.3 mi 31:10 9:27 11/20/2009 Run Random Run Easy 3.3 mi 31:10 9:34 2/12/2009 Run Random Run Easy 3.3 mi 31:15 9:34 9/6/2009 Run Random Run Easy 3.4 mi 31:27 9:11 9/13/2009 Run Random Run Easy 3.3 mi 31:33 9:27 1/12/2009 Run Random Run Easy 3.2 mi 31:34 10:02 1/22/2009 Run Random Run Easy 3.2 mi 31:34 9:52 10/20/2009 Run Random Run Easy 3.3 mi 31:34 9:40 5/5/2009 Run Random Run Easy 3.2 mi 31:40 9:47 5/8/2009 Run Random Run Easy 3.2 mi 31:41 9:55 2/22/2009 Run Random Run Easy 3.4 mi 31:55 9:19 2/24/2009 Run Random Run Easy 3.4 mi 31:55 9:19 2/1/2009 Run Random Run Easy 3.2 mi 32:03 10:01 2/21/2009 Run Random Run Easy 3.4 mi 32:03 9:20 8/20/2009 Run Random Run Easy 3.3 mi 32:13 9:50 2/18/2009 Run Random Run Easy 3.4 mi 32:18 9:30 12/17/2009 Run Random Run Easy 3.3 mi 32:26 9:54 6/2/2009 Run Random Run Easy 3.3 mi 32:32 9:54 10/4/2009 Run Random Run Easy 3.5 mi 32:34 9:24 12/25/2009 Run Random Run Easy 3.3 mi 32:39 9:49 12/24/2009 Run Random Run Easy 3.4 mi 32:41 9:41 6/12/2009 Run Random Run Easy 3.3 mi 32:42 10:00 12/23/2009 Run Random Run Easy 3.3 mi 32:43 9:59 6/7/2009 Run Random Run Easy 3.3 mi 33:02 9:56 6/5/2009 Run Random Run Easy 3.4 mi 33:12 9:41 1/2/2010 Run Random Run Easy 3.5 mi 33:16 9:36