Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/6/2008 Run   steady-state 10.5 km 47:41 4:34
11/8/2008 Bike   Default 54.5 km 2:00:48 2:13
11/11/2008 Run   steady-state 20.6 km 1:35:24 4:38
11/14/2008 Bike   Default 18.0 km 1:06:22 3:42
11/21/2008 Run   steady-state 10.4 km 48:03 4:37
11/23/2008 Run   steady-state 22.7 km 1:59:05 5:16
11/25/2008 Run   steady-state 20.8 km 1:47:29 5:10
11/28/2008 Run   steady-state 14.5 km 1:13:28 5:06
11/30/2008 Bike   Default 54.5 km 2:06:40 2:20
12/2/2008 Run   steady-state 21.2 km 1:41:58 4:49
12/5/2008 Run   steady-state 21.1 km 1:41:46 4:50
12/8/2008 Run   steady-state 21.8 km 1:37:10 4:28
12/13/2008 Run   steady-state 20.9 km 1:39:10 4:45
12/22/2008 Run   steady-state 14.5 km 1:04:25 4:27
12/26/2008 Run   steady-state 10.4 km 52:16 5:01
12/28/2008 Run   steady-state 12.5 km 49:32 3:59
12/31/2008 Run   steady-state 21.2 km 1:41:47 4:49
1/5/2009 Run   steady-state 20.8 km 1:49:32 5:16
1/8/2009 Run   steady-state   0:12 20:25
1/8/2009 Run   steady-state 21.0 km 1:42:06 4:52
1/13/2009 Run   steady-state 21.6 km 1:43:43 4:49
1/16/2009 Run   steady-state 10.4 km 46:36 4:29
1/23/2009 Run   steady-state 21.3 km 1:40:03 4:42
1/26/2009 Run   steady-state 14.5 km 1:05:33 4:32
1/27/2009 Run   steady-state 22.0 km 1:43:05 4:41
1/29/2009 Run   steady-state 21.1 km 1:35:46 4:33
2/2/2009 Run   steady-state 21.0 km 1:32:36 4:26
2/5/2009 Run   steady-state 10.3 km 43:19 4:13
2/7/2009 Run   steady-state 29.7 km 2:14:20 4:32
2/10/2009 Run   steady-state 10.4 km 42:59 4:09
2/19/2009 Run   steady-state 20.8 km 1:39:11 4:47
2/26/2009 Run   steady-state 21.0 km 1:35:11 4:32
2/27/2009 Run   steady-state 10.9 km 45:42 4:13
3/3/2009 Run   steady-state 21.0 km 1:31:50 4:24
3/6/2009 Run   steady-state 22.1 km 1:39:19 4:30
3/9/2009 Run   steady-state 21.0 km 1:31:22 4:21
3/12/2009 Run   steady-state 21.0 km 1:36:48 4:37
3/14/2009 Bike   Default 54.1 km 2:04:13 2:18
3/19/2009 Bike   Default 21.4 km 1:32:31 4:20
3/21/2009 Bike   Default 54.3 km 2:03:19 2:17
3/24/2009 Run   steady-state 21.0 km 1:32:01 4:24
3/26/2009 Run   steady-state 20.9 km 1:37:28 4:40
3/30/2009 Run   steady-state 22.2 km 1:38:56 4:28
4/2/2009 Run   steady-state 11.9 km 49:16 4:09
4/5/2009 Run
Half-Marathon Bludenz
 Race 21.1 km 1:22:33 3:55
4/7/2009 Bike   Default 19.2 km 1:13:29 3:50
4/9/2009 Run   steady-state 22.7 km 1:45:31 4:39
4/13/2009 Run   steady-state 14.2 km 1:04:41 4:33
4/15/2009 Bike   Default 17.0 km 1:15:46 4:28
4/19/2009 Run
Half Marathon Vienna
 Race 21.5 km 1:23:03 3:52
5/1/2009 Bike   Default 75.0 km 2:56:39 2:22
5/4/2009 Run   steady-state 0.1 km 0:39 12:53
5/13/2009 Run   steady-state 22.6 km 1:39:35 4:25
5/13/2009 Run   steady-state 22.6 km 1:39:35 4:25
5/21/2009 Bike   Default 87.5 km 3:31:36 2:26
5/23/2009 Run   steady-state 11.6 km 50:54 4:24
5/24/2009 Bike
Ironman 70.3 Rapperswil
 Race 95.4 km 3:31:52 2:14
5/25/2009 Bike   Default 43.1 km 1:26:57 2:02
5/30/2009 Bike   Default 47.5 km 3:22:36 4:16
5/31/2009 Run   steady-state 14.1 km 1:03:04 4:29
6/1/2009 Run
Leiblachmündung
 steady-state 11.8 km 51:34 4:24
6/4/2009 Run
Lindau
 steady-state 22.2 km 1:38:47 4:28
6/11/2009 Run
Achsiedlung/Leiblachmündung
 steady-state 19.7 km 1:45:55 5:23
6/13/2009 Run
Pfänder
 Hill 9.5 km 58:12 6:09
6/15/2009 Run
Pfänder
 Hill 9.6 km 57:15 5:59
6/17/2009 Run
Kennelbeach
 steady-state 19.1 km 1:28:08 4:37
6/20/2009 Run
Bregenzerache/Lindau
 Long 32.0 km 2:42:14 5:05
6/22/2009 Run
Pfänder
 Hill 9.9 km 57:19 5:47
6/25/2009 Run
Lindau
 Tempo 22.2 km 1:39:54 4:31
6/27/2009 Run
Lindau/Bregenzerache Eisenbahn
 Long 32.5 km 2:46:26 5:07
6/29/2009 Run
Pfänder
 Hill 9.4 km 58:03 6:09
7/1/2009 Run
Kennelbach/Wolfurt/Wocherhafer
 steady-state 21.1 km 1:38:27 4:41
7/2/2009 Run
Lochau/Pfaender
 Hill 15.1 km 1:31:02 6:02
7/4/2009 Bike
Pfänder
 Hill 5.4 km 36:55 6:53
7/5/2009 Run   Easy 12.3 km 1:20:35 6:35
7/8/2009 Run
Kennelbach/Wolfurt/Wocherhafer
 Tempo 21.0 km 1:29:23 4:16
7/11/2009 Bike
Pfänder - Möggers - Hohenweiler
 Hill 30.8 km 1:32:12 3:00
7/12/2009 Run
Leiblachmündung / Pfänder
 Hill 18.2 km 1:43:10 5:41
7/14/2009 Bike
Buch mit Jules
 Default 21.0 km    
7/14/2009 Bike
Bregenz - Feldkirch
 Default 42.8 km 1:26:24 2:02
7/15/2009 Run
Pfänder
 Hill 9.0 km    
7/16/2009 Swim   Mixed 1850.0 m    
7/19/2009 Run
HM Vandans
 Race 21.4 km 1:28:32 4:09
7/20/2009 Bike
Krumbach/Hittisau/Alberschwende/Buch
 Hill 54.6 km 1:54:22 2:06
7/20/2009 Run
Wocherhafen
 Easy 5.6 km 33:24 5:58
7/21/2009 Weights       30:00  
7/22/2009 Bike
Pfänder - Möggers - Hohenweiler
 Hill 30.9 km 1:28:46 2:53
7/22/2009 Run
Bregenzerache
 Easy 7.6 km 1:00:29 7:56
7/23/2009 Run
Kennelbach/Wolfurt/Wocherhafer
 steady-state 21.1 km 1:46:21 5:03
7/24/2009 Bike
Krumbach/Hittisau/Alberschwende/Buch
 Hill 54.6 km 1:52:24 2:04
7/25/2009 Weights       30:00  
7/27/2009 Run
Wocherhafen
 steady-state 6.4 km 37:00 5:47
7/27/2009 Run
Lindau
 steady-state 22.0 km 1:44:11 4:45
7/28/2009 Swim   Free Style 1.8 km    
7/28/2009 Bike
Krumbach/Hittisau/Alberschwende/Buch
 Hill 54.6 km 1:51:50 2:03
7/29/2009 Swim   Free Style 1.0 km 23:20 23:20
7/30/2009 Weights       45:00  
7/30/2009 Run
Leiblachmündung
 steady-state 12.2 km 58:32 4:47
7/31/2009 Swim   Free Style 1.5 km 34:39 23:07
8/3/2009 Run
Lindau/Wocherhafen
 steady-state 28.4 km 2:11:22 4:38
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