| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
|
Fartlek |
8.4 mi |
1:11:04 |
8:27 |
 |
| 6/19/2014 |
Run |
|
Fartlek |
6.7 mi |
59:02 |
8:48 |
|
| 6/5/2014 |
Run |
|
Fartlek |
8.9 mi |
1:17:06 |
8:38 |
|
| 1/10/2014 |
Run |
|
Fartlek |
5.5 mi |
42:29 |
7:47 |
|
| 1/8/2014 |
Run |
|
Fartlek |
5.4 mi |
43:46 |
8:10 |
|
| 12/31/2013 |
Run |
|
Fartlek |
6.2 mi |
52:09 |
8:26 |
|
| 10/3/2013 |
Run |
|
Fartlek |
10.2 mi |
1:25:29 |
8:24 |
|
| 9/26/2013 |
Run |
|
Fartlek |
9.2 mi |
1:18:49 |
8:35 |
|
| 9/19/2013 |
Run |
|
Fartlek |
8.9 mi |
1:15:54 |
8:30 |
|
| 9/12/2013 |
Run |
|
Fartlek |
9.0 mi |
1:12:53 |
8:07 |
|
| 8/29/2013 |
Run |
|
Fartlek |
7.5 mi |
1:00:50 |
8:05 |
|
| 8/20/2013 |
Run |
|
Fartlek |
8.7 mi |
1:07:08 |
7:46 |
|
| 8/7/2013 |
Run |
|
Fartlek |
8.6 mi |
1:05:04 |
7:37 |
|
| 6/29/2013 |
Run |
|
Fartlek |
8.0 mi |
1:01:11 |
7:41 |
|
| 5/23/2013 |
Run |
|
Fartlek |
7.1 mi |
53:50 |
7:34 |
|
| 3/19/2013 |
Run |
|
Fartlek |
8.6 mi |
1:04:59 |
7:35 |
|
| 3/12/2013 |
Run |
|
Fartlek |
6.4 mi |
51:45 |
8:03 |
|
| 3/5/2013 |
Run |
|
Fartlek |
9.7 mi |
1:29:03 |
9:11 |
|
| 2/26/2013 |
Run |
|
Fartlek |
8.9 mi |
1:21:38 |
9:13 |
|
| 1/1/2013 |
Run |
|
Fartlek |
8.8 mi |
1:09:26 |
7:52 |
|
| 12/25/2012 |
Run |
|
Fartlek |
9.4 mi |
1:10:21 |
7:30 |
|
| 12/18/2012 |
Run |
|
Fartlek |
9.4 mi |
1:11:40 |
7:38 |
|
| 12/4/2012 |
Run |
|
Fartlek |
9.4 mi |
1:17:52 |
8:18 |
|
| 10/18/2012 |
Run |
|
Fartlek |
6.3 mi |
45:33 |
7:14 |
|
| 10/11/2012 |
Run |
|
Fartlek |
8.4 mi |
1:01:35 |
7:22 |
|
| 10/4/2012 |
Run |
|
Fartlek |
9.0 mi |
1:08:02 |
7:33 |
|
| 9/27/2012 |
Run |
|
Fartlek |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/20/2012 |
Run |
|
Fartlek |
8.5 mi |
1:09:20 |
8:08 |
|
| 8/30/2012 |
Run |
|
Fartlek |
6.3 mi |
50:30 |
8:05 |
|
| 5/24/2012 |
Run |
|
Fartlek |
8.0 mi |
1:04:50 |
8:09 |
|
| 5/17/2012 |
Run |
|
Fartlek |
8.7 mi |
1:05:07 |
7:29 |
|
| 5/10/2012 |
Run |
|
Fartlek |
7.5 mi |
53:06 |
7:06 |
|
| 4/12/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 4/8/2010 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 8/10/2014 |
Run |
|
Race |
4.0 mi |
23:50 |
5:59 |
|
| 8/3/2014 |
Run |
|
Race |
3.1 mi |
18:39 |
6:00 |
|
| 7/19/2014 |
Run |
|
Race |
5.0 mi |
30:25 |
6:06 |
|
| 7/4/2014 |
Run |
|
Race |
10.0 km |
38:09 |
6:09 |
|
| 6/22/2014 |
Run |
|
Race |
7.0 mi |
42:47 |
6:07 |
|
| 5/11/2014 |
Run |
|
Race |
10.0 mi |
1:21:07 |
8:08 |
|
| 5/10/2014 |
Run |
|
Race |
6.0 mi |
40:45 |
6:50 |
|
| 3/22/2014 |
Run |
|
Race |
5.0 km |
18:04 |
5:49 |
|
| 2/23/2014 |
Run |
|
Race |
10.0 mi |
1:12:01 |
7:13 |
|
| 2/2/2014 |
Run |
|
Race |
5.0 km |
18:51 |
6:05 |
|
| 1/12/2014 |
Run |
|
Race |
1500.0 m |
4:53 |
5:15 |
|
| 11/24/2013 |
Run |
|
Race |
10.0 km |
39:17 |
6:20 |
|
| 10/20/2013 |
Run |
|
Race |
10.0 mi |
1:01:39 |
6:10 |
|
| 9/21/2013 |
Run |
|
Race |
6.8 mi |
1:00:59 |
8:56 |
|
| 9/15/2013 |
Run |
|
Race |
10.0 km |
37:44 |
6:05 |
|
| 9/2/2013 |
Run |
|
Race |
5.0 km |
18:17 |
5:54 |
|
| 7/21/2013 |
Run |
|
Race |
5.0 km |
18:25 |
5:56 |
|
| 7/4/2013 |
Run |
|
Race |
10.0 km |
39:55 |
6:26 |
|
| 6/13/2013 |
Run |
|
Race |
5.0 km |
16:55 |
5:27 |
|
| 5/27/2013 |
Run |
|
Race |
10.0 km |
39:03 |
6:18 |
|
| 5/18/2013 |
Run |
|
Race |
12.0 km |
45:59 |
6:11 |
|
| 4/21/2013 |
Run |
|
Race |
5.0 mi |
29:52 |
5:59 |
|
| 3/16/2013 |
Run |
|
Race |
5.0 km |
18:11 |
5:52 |
|
| 2/24/2013 |
Run |
|
Race |
10.0 mi |
1:04:19 |
6:26 |
|
| 1/13/2013 |
Run |
|
Race |
1500.0 m |
4:52 |
5:14 |
|
| 12/2/2012 |
Run |
|
Race |
5.4 mi |
31:42 |
5:51 |
|
| 11/18/2012 |
Run |
|
Race |
10.0 km |
37:01 |
5:58 |
|
| 10/21/2012 |
Run |
|
Race |
10.0 mi |
1:00:42 |
6:05 |
|
| 10/7/2012 |
Run |
|
Race |
3.7 mi |
21:14 |
5:50 |
|
| 9/22/2012 |
Run |
|
Race |
7.1 mi |
59:40 |
8:26 |
|
| 9/3/2012 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 8/12/2012 |
Run |
|
Race |
4.0 mi |
23:39 |
5:55 |
|
| 7/31/2012 |
Run |
|
Race |
3.1 mi |
22:36 |
7:14 |
|
| 7/28/2012 |
Run |
|
Race |
5.0 mi |
30:16 |
6:04 |
|
| 6/17/2012 |
Run |
|
Race |
4.0 mi |
23:45 |
5:58 |
|
| 6/9/2012 |
Run |
|
Race |
2.9 mi |
37:27 |
13:09 |
|
| 6/3/2012 |
Run |
|
Race |
13.1 mi |
1:23:00 |
6:21 |
|
| 5/6/2012 |
Run |
|
Race |
13.1 mi |
1:22:49 |
6:20 |
|
| 4/7/2012 |
Run |
|
Race |
5.0 km |
18:08 |
5:51 |
|
| 3/17/2012 |
Run |
|
Race |
5.0 km |
17:59 |
5:48 |
|
| 1/8/2012 |
Run |
|
Race |
1500.0 m |
4:48 |
5:09 |
|
| 7/24/2014 |
Run |
|
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 5/29/2014 |
Run |
|
Tempo |
8.1 mi |
1:00:36 |
7:30 |
|
| 5/22/2014 |
Run |
|
Tempo |
7.8 mi |
1:06:41 |
8:31 |
|
| 5/15/2014 |
Run |
|
Tempo |
7.9 mi |
1:08:16 |
8:42 |
|
| 4/15/2014 |
Run |
|
Tempo |
6.6 mi |
1:01:41 |
9:22 |
|
| 3/18/2014 |
Run |
|
Tempo |
7.4 mi |
54:16 |
7:18 |
|
| 3/11/2014 |
Run |
|
Tempo |
8.0 mi |
1:00:47 |
7:34 |
|
| 3/6/2014 |
Run |
|
Tempo |
8.3 mi |
1:03:12 |
7:36 |
|
| 2/26/2014 |
Run |
|
Tempo |
7.3 mi |
54:35 |
7:27 |
|
| 2/13/2014 |
Run |
|
Tempo |
6.4 mi |
47:59 |
7:29 |
|
| 2/6/2014 |
Run |
|
Tempo |
6.2 mi |
46:41 |
7:33 |
|
| 1/28/2014 |
Run |
|
Tempo |
6.2 mi |
47:15 |
7:37 |
|
| 1/21/2014 |
Run |
|
Tempo |
6.1 mi |
44:37 |
7:19 |
|
| 11/19/2013 |
Run |
|
Tempo |
8.5 mi |
1:04:54 |
7:39 |
|
| 9/5/2013 |
Run |
|
Tempo |
9.7 mi |
1:13:03 |
7:32 |
|
| 8/23/2013 |
Run |
|
Tempo |
9.2 mi |
1:15:17 |
8:09 |
|
| 6/25/2013 |
Run |
|
Tempo |
8.4 mi |
1:09:47 |
8:17 |
|
| 6/20/2013 |
Run |
|
Tempo |
9.6 mi |
1:23:12 |
8:39 |
|
| 5/9/2013 |
Run |
|
Tempo |
9.1 mi |
1:09:32 |
7:37 |
|
| 5/2/2013 |
Run |
|
Tempo |
9.3 mi |
1:08:59 |
7:26 |
|
| 4/18/2013 |
Run |
|
Tempo |
7.5 mi |
54:35 |
7:20 |
|
| 3/8/2013 |
Run |
|
Tempo |
8.1 mi |
1:01:47 |
7:40 |
|
| 2/14/2013 |
Run |
|
Tempo |
8.4 mi |
1:08:13 |
8:05 |
|
| 1/4/2013 |
Run |
|
Tempo |
8.9 mi |
1:04:20 |
7:14 |
|
| 12/27/2012 |
Run |
|
Tempo |
8.2 mi |
1:03:08 |
7:44 |
|
|