| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/8/2010 |
Run |
|
Fartlek |
9.0 mi |
|
|
 |
| 4/12/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 12/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
Long |
16.1 mi |
|
|
|
| 5/15/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/19/2012 |
Run |
|
Long |
16.6 mi |
|
|
|
| 5/22/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/22/2013 |
Weights |
|
|
|
|
|
|
| 5/31/2013 |
Weights |
|
|
|
|
|
|
| 6/3/2013 |
Weights |
|
|
|
|
|
|
| 6/7/2013 |
Weights |
|
|
|
|
|
|
| 6/10/2013 |
Weights |
|
|
|
|
|
|
| 7/16/2013 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/17/2013 |
Weights |
|
|
|
|
|
|
| 7/28/2013 |
Weights |
|
|
|
|
|
|
| 8/26/2013 |
Weights |
|
|
|
|
|
|
| 9/4/2013 |
Weights |
|
|
|
|
|
|
| 1/29/2014 |
Weights |
|
|
|
|
|
|
| 10/20/2013 |
Run |
|
Easy |
0.3 mi |
4:02 |
12:37 |
|
| 1/8/2012 |
Run |
|
Race |
1500.0 m |
4:48 |
5:09 |
|
| 1/13/2013 |
Run |
|
Race |
1500.0 m |
4:52 |
5:14 |
|
| 1/12/2014 |
Run |
|
Race |
1500.0 m |
4:53 |
5:15 |
|
| 7/30/2013 |
Run |
|
Interval |
1.0 mi |
5:21 |
5:21 |
|
| 6/3/2012 |
Run |
|
Easy |
0.6 mi |
5:37 |
9:42 |
|
| 5/10/2014 |
Run |
|
Easy |
0.9 mi |
7:51 |
8:33 |
|
| 6/3/2012 |
Run |
|
Easy |
0.7 mi |
8:04 |
11:12 |
|
| 10/21/2012 |
Run |
|
Easy |
1.0 mi |
8:55 |
9:06 |
|
| 2/24/2013 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:33 |
|
| 5/18/2013 |
Run |
|
Easy |
1.3 mi |
11:52 |
8:56 |
|
| 11/24/2013 |
Run |
|
Easy |
1.3 mi |
12:29 |
9:55 |
|
| 10/9/2012 |
Run |
|
Easy |
1.2 mi |
12:39 |
10:55 |
|
| 10/20/2013 |
Run |
|
Easy |
0.6 mi |
13:08 |
20:31 |
|
| 12/2/2012 |
Run |
|
Easy |
1.2 mi |
13:12 |
10:44 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
13:17 |
10:43 |
|
| 11/28/2013 |
Run |
|
Easy |
1.4 mi |
13:24 |
9:43 |
|
| 7/4/2014 |
Run |
|
Easy |
1.6 mi |
13:32 |
8:21 |
|
| 11/27/2012 |
Run |
|
Easy |
1.6 mi |
14:08 |
8:50 |
|
| 7/28/2012 |
Run |
|
Easy |
1.6 mi |
14:12 |
9:07 |
|
| 8/12/2012 |
Run |
|
Easy |
1.5 mi |
14:20 |
9:22 |
|
| 2/23/2014 |
Run |
|
Easy |
1.0 mi |
14:34 |
14:17 |
|
| 6/17/2012 |
Run |
|
Easy |
1.7 mi |
14:40 |
8:41 |
|
| 2/24/2013 |
Run |
|
Easy |
1.3 mi |
14:53 |
11:49 |
|
| 9/15/2013 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 11/20/2012 |
Run |
|
Easy |
1.6 mi |
15:10 |
9:26 |
|
| 9/22/2012 |
Run |
|
Easy |
1.6 mi |
15:17 |
9:41 |
|
| 11/18/2012 |
Run |
|
Easy |
1.7 mi |
15:20 |
8:58 |
|
| 7/4/2013 |
Run |
|
Easy |
0.4 mi |
15:28 |
35:57 |
|
| 8/21/2012 |
Run |
|
Easy |
1.6 mi |
15:43 |
9:43 |
|
| 3/16/2013 |
Run |
|
Easy |
1.3 mi |
15:48 |
11:53 |
|
| 12/2/2012 |
Run |
|
Easy |
1.8 mi |
16:33 |
9:28 |
|
| 7/30/2013 |
Run |
|
Interval |
1.6 mi |
16:48 |
10:42 |
|
| 6/13/2013 |
Run |
|
Race |
5.0 km |
16:55 |
5:27 |
|
| 4/21/2013 |
Run |
|
Easy |
1.8 mi |
17:05 |
9:17 |
|
| 5/27/2013 |
Run |
|
Easy |
1.9 mi |
17:05 |
8:49 |
|
| 6/22/2014 |
Run |
|
Easy |
1.9 mi |
17:38 |
9:23 |
|
| 11/18/2012 |
Run |
|
Easy |
1.9 mi |
17:45 |
9:24 |
|
| 9/3/2012 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 10/7/2012 |
Run |
|
Easy |
1.7 mi |
17:47 |
10:14 |
|
| 11/24/2013 |
Run |
|
Easy |
1.7 mi |
17:49 |
10:26 |
|
| 3/17/2012 |
Run |
|
Race |
5.0 km |
17:59 |
5:48 |
|
| 3/22/2014 |
Run |
|
Race |
5.0 km |
18:04 |
5:49 |
|
| 4/7/2012 |
Run |
|
Race |
5.0 km |
18:08 |
5:51 |
|
| 9/3/2012 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:13 |
|
| 3/16/2013 |
Run |
|
Race |
5.0 km |
18:11 |
5:52 |
|
| 9/2/2013 |
Run |
|
Race |
5.0 km |
18:17 |
5:54 |
|
| 7/21/2013 |
Run |
|
Easy |
1.8 mi |
18:19 |
10:21 |
|
| 7/21/2013 |
Run |
|
Race |
5.0 km |
18:25 |
5:56 |
|
| 5/10/2014 |
Run |
|
Easy |
1.3 mi |
18:25 |
14:11 |
|
| 6/13/2013 |
Run |
|
Easy |
1.7 mi |
18:39 |
10:55 |
|
| 8/3/2014 |
Run |
|
Race |
3.1 mi |
18:39 |
6:00 |
|
| 9/22/2012 |
Run |
|
Easy |
2.4 mi |
18:43 |
7:47 |
|
| 2/2/2014 |
Run |
|
Race |
5.0 km |
18:51 |
6:05 |
|
| 8/3/2014 |
Run |
|
Easy |
2.2 mi |
19:12 |
8:56 |
|
| 10/20/2013 |
Run |
|
Easy |
1.8 mi |
19:30 |
10:58 |
|
| 7/31/2012 |
Run |
|
Easy |
1.6 mi |
19:31 |
12:17 |
|
| 9/21/2013 |
Run |
|
Easy |
2.6 mi |
19:58 |
7:47 |
|
| 7/21/2013 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:21 |
|
| 8/12/2012 |
Run |
|
Easy |
1.4 mi |
20:13 |
14:15 |
|
| 7/28/2012 |
Run |
|
Easy |
2.5 mi |
20:24 |
8:12 |
|
| 5/18/2013 |
Run |
|
Easy |
1.6 mi |
20:40 |
13:00 |
|
| 3/16/2013 |
Run |
|
Easy |
2.3 mi |
20:53 |
8:58 |
|
| 7/4/2013 |
Run |
|
Easy |
2.1 mi |
21:10 |
10:11 |
|
| 10/7/2012 |
Run |
|
Race |
3.7 mi |
21:14 |
5:50 |
|
| 5/27/2013 |
Run |
|
Easy |
1.7 mi |
21:23 |
12:49 |
|
| 8/10/2014 |
Run |
|
Easy |
1.9 mi |
21:32 |
11:10 |
|
| 7/19/2014 |
Run |
|
Easy |
2.3 mi |
21:32 |
9:25 |
|
| 9/13/2012 |
Run |
|
Easy |
2.5 mi |
21:53 |
8:43 |
|
| 7/31/2012 |
Run |
|
Race |
3.1 mi |
22:36 |
7:14 |
|
| 2/2/2014 |
Run |
|
Easy |
2.2 mi |
22:54 |
10:39 |
|
| 5/29/2012 |
Run |
|
Interval |
2.6 mi |
23:14 |
8:59 |
|
| 9/21/2013 |
Run |
|
Easy |
2.4 mi |
23:21 |
9:39 |
|
| 1/12/2014 |
Run |
|
Easy |
2.8 mi |
23:25 |
8:24 |
|
| 8/12/2012 |
Run |
|
Race |
4.0 mi |
23:39 |
5:55 |
|
| 6/17/2012 |
Run |
|
Race |
4.0 mi |
23:45 |
5:58 |
|
| 8/10/2014 |
Run |
|
Race |
4.0 mi |
23:50 |
5:59 |
|
| 1/13/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2013 |
Run |
|
Easy |
2.4 mi |
24:18 |
10:11 |
|
| 8/3/2014 |
Run |
|
Easy |
1.8 mi |
24:26 |
13:17 |
|
| 7/19/2014 |
Run |
|
Easy |
1.9 mi |
24:37 |
12:58 |
|
| 6/22/2014 |
Run |
|
Easy |
2.2 mi |
24:51 |
11:34 |
|
|