| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
|
Fartlek |
9.0 mi |
|
|
 |
| 4/10/2010 |
Run |
|
Long |
14.5 mi |
2:12:27 |
9:09 |
|
| 4/12/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 12/12/2011 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 12/13/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/14/2011 |
Run |
|
Easy |
4.7 mi |
37:16 |
7:53 |
|
| 12/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/15/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/16/2011 |
Run |
|
Tempo |
9.2 mi |
1:04:42 |
7:03 |
|
| 12/17/2011 |
Run |
|
Long |
9.7 mi |
1:18:01 |
8:03 |
|
| 12/19/2011 |
Run |
|
Easy |
8.3 mi |
1:10:59 |
8:37 |
|
| 12/20/2011 |
Run |
|
Easy |
8.5 mi |
1:04:55 |
7:39 |
|
| 12/21/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/22/2011 |
Run |
|
Tempo |
8.4 mi |
57:50 |
6:54 |
|
| 12/23/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/24/2011 |
Run |
|
Long |
11.7 mi |
1:32:46 |
7:58 |
|
| 12/26/2011 |
Run |
|
Easy |
9.3 mi |
1:10:57 |
7:38 |
|
| 12/27/2011 |
Run |
|
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 12/29/2011 |
Run |
|
Tempo |
8.3 mi |
55:35 |
6:42 |
|
| 12/30/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/31/2011 |
Run |
|
Long |
13.1 mi |
1:41:56 |
7:46 |
|
| 1/2/2012 |
Run |
|
Interval |
7.0 mi |
53:02 |
7:35 |
|
| 1/3/2012 |
Run |
|
Easy |
7.5 mi |
58:35 |
7:48 |
|
| 1/4/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/5/2012 |
Run |
|
Easy |
8.1 mi |
1:05:06 |
8:05 |
|
| 1/6/2012 |
Run |
|
Easy |
7.5 mi |
57:57 |
7:43 |
|
| 1/8/2012 |
Run |
|
Race |
1500.0 m |
4:48 |
5:09 |
|
| 1/8/2012 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/9/2012 |
Run |
|
Easy |
8.1 mi |
1:03:08 |
7:46 |
|
| 1/10/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/11/2012 |
Run |
|
Hill |
8.1 mi |
1:06:26 |
8:13 |
|
| 1/12/2012 |
Run |
|
Easy |
8.2 mi |
1:06:09 |
8:05 |
|
| 1/13/2012 |
Run |
|
Tempo |
8.4 mi |
59:32 |
7:08 |
|
| 1/14/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/15/2012 |
Run |
|
Long |
13.8 mi |
1:49:05 |
7:54 |
|
| 1/17/2012 |
Run |
|
Hill |
7.8 mi |
1:02:24 |
8:03 |
|
| 1/18/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/19/2012 |
Run |
|
Easy |
8.1 mi |
1:03:12 |
7:48 |
|
| 1/20/2012 |
Run |
|
Tempo |
8.4 mi |
59:12 |
7:04 |
|
| 1/21/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/22/2012 |
Run |
|
Long |
13.5 mi |
1:44:43 |
7:46 |
|
| 1/23/2012 |
Run |
|
Easy |
8.0 mi |
1:04:53 |
8:08 |
|
| 1/24/2012 |
Run |
|
Hill |
7.3 mi |
59:04 |
8:07 |
|
| 1/25/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/26/2012 |
Run |
|
Easy |
8.2 mi |
1:05:03 |
7:58 |
|
| 1/27/2012 |
Run |
|
Tempo |
8.5 mi |
1:01:04 |
7:12 |
|
| 1/28/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/29/2012 |
Run |
|
Long |
15.0 mi |
1:57:45 |
7:51 |
|
| 1/30/2012 |
Run |
|
Easy |
8.0 mi |
1:05:01 |
8:06 |
|
| 1/31/2012 |
Run |
|
Hill |
7.4 mi |
1:01:44 |
8:24 |
|
| 2/1/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/2/2012 |
Run |
|
Easy |
8.1 mi |
1:03:49 |
7:55 |
|
| 2/3/2012 |
Run |
|
Tempo |
8.5 mi |
59:58 |
7:04 |
|
| 2/4/2012 |
Run |
|
Easy |
8.2 mi |
1:03:32 |
7:47 |
|
| 2/5/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/6/2012 |
Run |
|
Easy |
8.2 mi |
1:04:45 |
7:57 |
|
| 2/7/2012 |
Run |
|
Hill |
7.8 mi |
1:02:22 |
7:59 |
|
| 2/8/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/9/2012 |
Run |
|
Easy |
8.1 mi |
1:03:11 |
7:48 |
|
| 2/10/2012 |
Run |
|
Tempo |
8.4 mi |
57:57 |
6:54 |
|
| 2/11/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/12/2012 |
Run |
|
Long |
14.5 mi |
1:58:05 |
8:09 |
|
| 2/13/2012 |
Run |
|
Easy |
8.1 mi |
1:07:52 |
8:21 |
|
| 2/14/2012 |
Run |
|
Hill |
4.6 mi |
41:14 |
8:57 |
|
| 2/15/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/17/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/19/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/20/2012 |
Run |
|
Easy |
5.2 mi |
45:43 |
8:48 |
|
| 2/21/2012 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 2/22/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/23/2012 |
Run |
|
Easy |
5.1 mi |
41:21 |
8:03 |
|
| 2/24/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/25/2012 |
Run |
|
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 2/26/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/27/2012 |
Run |
|
Easy |
5.4 mi |
42:11 |
7:51 |
|
| 2/28/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/29/2012 |
Run |
|
Easy |
5.3 mi |
41:47 |
7:53 |
|
| 3/1/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/2/2012 |
Run |
|
Tempo |
5.4 mi |
39:43 |
7:19 |
|
| 3/3/2012 |
Run |
|
Easy |
5.2 mi |
41:03 |
7:51 |
|
| 3/4/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/5/2012 |
Run |
|
Easy |
5.3 mi |
42:09 |
7:54 |
|
| 3/6/2012 |
Run |
|
Easy |
5.4 mi |
40:39 |
7:36 |
|
| 3/7/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/8/2012 |
Run |
|
Easy |
5.5 mi |
42:43 |
7:43 |
|
| 3/9/2012 |
Run |
|
Tempo |
6.3 mi |
45:04 |
7:08 |
|
| 3/10/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/11/2012 |
Run |
|
Long |
8.2 mi |
1:07:13 |
8:14 |
|
| 3/12/2012 |
Run |
|
Easy |
5.3 mi |
40:52 |
7:42 |
|
| 3/13/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/14/2012 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:42 |
|
| 3/15/2012 |
Run |
|
Easy |
5.8 mi |
44:42 |
7:46 |
|
| 3/16/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/17/2012 |
Run |
|
Race |
5.0 km |
17:59 |
5:48 |
|
| 3/18/2012 |
Run |
|
Easy |
5.9 mi |
44:51 |
7:40 |
|
| 3/19/2012 |
Run |
|
Long |
10.0 mi |
1:21:20 |
8:08 |
|
| 3/20/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/21/2012 |
Run |
|
Hill |
6.3 mi |
55:02 |
8:45 |
|
| 3/22/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/23/2012 |
Run |
|
Tempo |
6.3 mi |
46:03 |
7:17 |
|
|