| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/7/2013 |
Run |
|
Long |
19.4 mi |
2:43:54 |
8:27 |
 |
| 8/25/2013 |
Run |
|
Long |
19.0 mi |
2:34:27 |
8:08 |
|
| 5/5/2013 |
Run |
|
Long |
18.9 mi |
2:32:40 |
8:06 |
|
| 4/28/2013 |
Run |
|
Long |
18.1 mi |
2:26:41 |
8:06 |
|
| 7/26/2014 |
Run |
|
Easy |
16.0 mi |
2:23:06 |
8:57 |
|
| 7/15/2012 |
Run |
|
Long |
17.8 mi |
2:21:59 |
8:00 |
|
| 9/30/2012 |
Run |
|
Long |
17.7 mi |
2:19:57 |
7:56 |
|
| 4/14/2013 |
Run |
|
Long |
16.3 mi |
2:18:17 |
8:29 |
|
| 7/8/2012 |
Run |
|
Long |
17.0 mi |
2:17:48 |
8:07 |
|
| 4/10/2010 |
Run |
|
Long |
14.5 mi |
2:12:27 |
9:09 |
|
| 7/1/2012 |
Run |
|
Long |
13.1 mi |
2:10:56 |
9:58 |
|
| 5/13/2012 |
Run |
|
Hill |
10.6 mi |
2:09:06 |
12:13 |
|
| 8/9/2013 |
Run |
|
Long |
15.1 mi |
2:09:03 |
8:34 |
|
| 6/1/2014 |
Run |
|
Long |
14.1 mi |
2:08:57 |
9:10 |
|
| 9/16/2012 |
Run |
|
Long |
16.2 mi |
2:08:46 |
7:57 |
|
| 8/17/2013 |
Run |
|
Long |
15.1 mi |
2:05:43 |
8:21 |
|
| 5/12/2013 |
Run |
|
Long |
15.3 mi |
2:05:30 |
8:11 |
|
| 3/31/2013 |
Run |
|
Long |
15.2 mi |
2:04:03 |
8:11 |
|
| 3/24/2013 |
Run |
|
Long |
14.9 mi |
2:03:57 |
8:21 |
|
| 7/12/2014 |
Run |
|
Long |
15.4 mi |
2:03:02 |
8:01 |
|
| 4/7/2013 |
Run |
|
Long |
15.8 mi |
2:02:50 |
7:48 |
|
| 5/18/2014 |
Run |
|
Long |
14.4 mi |
2:02:48 |
8:31 |
|
| 8/4/2012 |
Run |
|
Long |
14.9 mi |
2:01:31 |
8:10 |
|
| 5/25/2014 |
Run |
|
Long |
14.3 mi |
2:01:25 |
8:31 |
|
| 7/13/2013 |
Run |
|
Long |
14.8 mi |
1:59:45 |
8:06 |
|
| 4/28/2012 |
Run |
|
Long |
13.5 mi |
1:59:20 |
8:52 |
|
| 8/25/2012 |
Run |
|
Long |
14.9 mi |
1:58:25 |
7:56 |
|
| 6/24/2012 |
Run |
|
Long |
15.1 mi |
1:58:12 |
7:52 |
|
| 2/12/2012 |
Run |
|
Long |
14.5 mi |
1:58:05 |
8:09 |
|
| 1/29/2012 |
Run |
|
Long |
15.0 mi |
1:57:45 |
7:51 |
|
| 10/5/2013 |
Run |
|
Long |
12.2 mi |
1:57:24 |
9:37 |
|
| 7/27/2013 |
Run |
|
Long |
14.8 mi |
1:56:24 |
7:53 |
|
| 11/30/2013 |
Run |
|
Long |
12.8 mi |
1:56:15 |
9:07 |
|
| 4/27/2014 |
Run |
|
Long |
14.7 mi |
1:56:09 |
7:56 |
|
| 9/9/2012 |
Run |
|
Long |
13.9 mi |
1:56:04 |
8:23 |
|
| 3/8/2014 |
Run |
|
Long |
13.9 mi |
1:55:59 |
8:22 |
|
| 4/16/2012 |
Run |
|
Long |
13.9 mi |
1:55:26 |
8:18 |
|
| 2/9/2013 |
Run |
|
Long |
12.9 mi |
1:55:07 |
8:55 |
|
| 6/8/2014 |
Run |
|
Long |
14.3 mi |
1:52:16 |
7:52 |
|
| 4/5/2014 |
Run |
|
Easy |
8.6 mi |
1:51:36 |
13:01 |
|
| 2/3/2013 |
Run |
|
Long |
12.6 mi |
1:51:13 |
8:52 |
|
| 7/22/2014 |
Run |
|
Interval |
9.5 mi |
1:49:54 |
11:37 |
|
| 1/15/2012 |
Run |
|
Long |
13.8 mi |
1:49:05 |
7:54 |
|
| 3/3/2013 |
Run |
|
Long |
13.1 mi |
1:49:05 |
8:21 |
|
| 4/1/2012 |
Run |
|
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 7/6/2013 |
Run |
|
Long |
12.1 mi |
1:46:39 |
8:49 |
|
| 6/14/2014 |
Run |
|
Long |
14.0 mi |
1:46:32 |
7:37 |
|
| 8/17/2012 |
Run |
|
Long |
11.6 mi |
1:45:57 |
9:08 |
|
| 7/15/2014 |
Run |
|
Interval |
9.7 mi |
1:45:38 |
10:55 |
|
| 6/10/2014 |
Run |
|
Interval |
9.7 mi |
1:44:43 |
10:50 |
|
| 1/22/2012 |
Run |
|
Long |
13.5 mi |
1:44:43 |
7:46 |
|
| 4/20/2014 |
Run |
|
Long |
12.0 mi |
1:44:38 |
8:42 |
|
| 3/16/2014 |
Run |
|
Long |
13.1 mi |
1:44:19 |
7:59 |
|
| 12/23/2012 |
Run |
|
Long |
10.7 mi |
1:43:58 |
9:46 |
|
| 10/6/2012 |
Run |
|
Long |
13.2 mi |
1:43:19 |
7:52 |
|
| 2/15/2014 |
Run |
|
Long |
11.0 mi |
1:43:17 |
9:22 |
|
| 6/18/2013 |
Run |
|
Interval |
9.9 mi |
1:43:14 |
10:29 |
|
| 9/28/2013 |
Run |
|
Long |
12.9 mi |
1:43:00 |
8:00 |
|
| 11/9/2013 |
Run |
|
Long |
12.7 mi |
1:42:53 |
8:08 |
|
| 3/2/2014 |
Run |
|
Long |
12.7 mi |
1:42:52 |
8:05 |
|
| 4/21/2012 |
Run |
|
Long |
12.9 mi |
1:42:50 |
7:59 |
|
| 3/10/2013 |
Run |
|
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 12/31/2011 |
Run |
|
Long |
13.1 mi |
1:41:56 |
7:46 |
|
| 11/16/2013 |
Run |
|
Long |
12.6 mi |
1:39:21 |
7:54 |
|
| 6/27/2013 |
Run |
|
Long |
11.2 mi |
1:39:14 |
8:52 |
|
| 9/10/2013 |
Run |
|
Interval |
9.9 mi |
1:38:59 |
10:00 |
|
| 6/4/2013 |
Run |
|
Interval |
8.8 mi |
1:38:42 |
11:17 |
|
| 7/26/2013 |
Run |
|
Easy |
8.8 mi |
1:36:22 |
10:55 |
|
| 7/8/2014 |
Run |
|
Interval |
8.9 mi |
1:36:07 |
10:49 |
|
| 12/29/2012 |
Run |
|
Long |
11.5 mi |
1:35:46 |
8:21 |
|
| 8/5/2013 |
Run |
|
Easy |
9.8 mi |
1:35:06 |
9:42 |
|
| 1/26/2014 |
Run |
|
Long |
10.4 mi |
1:33:49 |
9:03 |
|
| 8/19/2012 |
Run |
|
Long |
7.3 mi |
1:33:10 |
12:42 |
|
| 2/9/2014 |
Run |
|
Long |
11.7 mi |
1:32:49 |
7:58 |
|
| 12/24/2011 |
Run |
|
Long |
11.7 mi |
1:32:46 |
7:58 |
|
| 12/9/2012 |
Run |
|
Long |
9.7 mi |
1:32:25 |
9:35 |
|
| 6/3/2014 |
Run |
|
Interval |
8.1 mi |
1:31:46 |
11:24 |
|
| 1/5/2014 |
Run |
|
Long |
10.6 mi |
1:31:39 |
8:41 |
|
| 3/23/2013 |
Run |
|
Easy |
9.9 mi |
1:30:27 |
9:08 |
|
| 12/21/2013 |
Run |
|
Long |
10.1 mi |
1:30:04 |
8:54 |
|
| 3/3/2013 |
Run |
|
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
| 10/31/2013 |
Run |
|
Hill |
10.2 mi |
1:29:57 |
8:50 |
|
| 6/10/2012 |
Run |
|
Long |
9.9 mi |
1:29:41 |
9:03 |
|
| 3/5/2013 |
Run |
|
Fartlek |
9.7 mi |
1:29:03 |
9:11 |
|
| 7/21/2012 |
Run |
|
Easy |
10.2 mi |
1:28:54 |
8:42 |
|
| 8/21/2013 |
Run |
|
Easy |
9.1 mi |
1:28:49 |
9:49 |
|
| 11/8/2013 |
Run |
|
Easy |
8.7 mi |
1:28:47 |
10:10 |
|
| 5/20/2014 |
Run |
|
Interval |
9.1 mi |
1:28:42 |
9:48 |
|
| 7/11/2012 |
Run |
|
Easy |
9.1 mi |
1:27:49 |
9:38 |
|
| 11/15/2013 |
Run |
|
Easy |
8.4 mi |
1:27:44 |
10:28 |
|
| 1/18/2014 |
Run |
|
Long |
9.8 mi |
1:27:29 |
8:59 |
|
| 4/8/2014 |
Run |
|
Easy |
7.9 mi |
1:27:20 |
11:08 |
|
| 3/25/2012 |
Run |
|
Long |
10.5 mi |
1:27:07 |
8:17 |
|
| 2/12/2013 |
Run |
|
Hill |
8.6 mi |
1:27:00 |
10:10 |
|
| 11/4/2013 |
Run |
|
Easy |
8.7 mi |
1:26:12 |
9:54 |
|
| 10/3/2013 |
Run |
|
Fartlek |
10.2 mi |
1:25:29 |
8:24 |
|
| 8/3/2012 |
Run |
|
Easy |
8.9 mi |
1:25:27 |
9:37 |
|
| 9/29/2012 |
Run |
|
Easy |
9.2 mi |
1:25:26 |
9:18 |
|
| 9/9/2013 |
Run |
|
Easy |
8.4 mi |
1:24:32 |
10:02 |
|
| 5/27/2014 |
Run |
|
Interval |
9.4 mi |
1:24:13 |
8:57 |
|
|