Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/15/2012 Weights       25:00   10/7/2012 Run   Easy 2.6 mi 25:29 10:00 3/22/2014 Run   Easy 2.4 mi 25:40 10:37 12/11/2013 Run   Easy 3.4 mi 26:17 7:46 5/29/2012 Run   Interval 3.1 mi 26:39 8:35 9/3/2012 Run   Easy 3.0 mi 26:48 9:04 9/2/2013 Run   Easy 3.1 mi 28:24 9:19 3/22/2014 Run   Easy 3.1 mi 28:59 9:14 7/31/2012 Run   Easy 3.1 mi 29:16 9:20 12/11/2012 Run   Easy 3.0 mi 29:46 9:56 4/21/2013 Run   Race 5.0 mi 29:52 5:59 9/10/2012 Weights       30:00   9/14/2012 Weights       30:00   9/17/2012 Weights       30:00   9/21/2012 Weights       30:00   9/24/2012 Weights       30:00   9/28/2012 Weights       30:00   10/1/2012 Weights       30:00   10/5/2012 Weights       30:00   10/8/2012 Weights       30:00   10/12/2012 Weights       30:00   10/15/2012 Weights       30:00   10/19/2012 Weights       30:00   11/1/2012 Weights       30:00   11/9/2012 Weights       30:00   11/12/2012 Weights       30:00   11/16/2012 Weights       30:00   11/19/2012 Weights       30:00   11/23/2012 Weights       30:00   11/26/2012 Weights       30:00   11/30/2012 Weights       30:00   12/3/2012 Weights       30:00   12/6/2012 Weights       30:00   12/10/2012 Weights       30:00   12/14/2012 Weights       30:00   12/17/2012 Weights       30:00   12/21/2012 Weights       30:00   12/24/2012 Weights       30:00   1/3/2013 Weights       30:00   1/14/2013 Weights       30:00   1/18/2013 Weights       30:00   1/21/2013 Weights       30:00   1/25/2013 Weights       30:00   1/28/2013 Weights       30:00   2/1/2013 Weights       30:00   2/4/2013 Weights       30:00   2/8/2013 Weights       30:00   2/25/2013 Weights       30:00   2/28/2013 Weights       30:00   3/4/2013 Weights       30:00   3/7/2013 Weights       30:00   3/11/2013 Weights       30:00   3/14/2013 Weights       30:00   3/18/2013 Weights       30:00   3/25/2013 Weights       30:00   3/29/2013 Weights       30:00   4/1/2013 Weights       30:00   4/5/2013 Weights       30:00   4/15/2013 Weights       30:00   4/19/2013 Weights       30:00   4/22/2013 Weights       30:00   4/26/2013 Weights       30:00   4/29/2013 Weights       30:00   5/3/2013 Weights       30:00   5/6/2013 Weights       30:00   5/10/2013 Weights       30:00   5/13/2013 Weights       30:00   5/17/2013 Weights       30:00   5/20/2013 Weights       30:00   5/29/2013 Weights       30:00   6/19/2013 Weights       30:00   6/30/2013 Weights       30:00   7/3/2013 Weights       30:00   7/7/2013 Weights       30:00   7/12/2013 Weights       30:00   7/14/2013 Weights       30:00   7/22/2013 Weights       30:00   7/25/2013 Weights       30:00   7/31/2013 Weights       30:00   8/30/2013 Weights       30:00   9/8/2013 Weights       30:00   9/11/2013 Weights       30:00   9/16/2013 Weights       30:00   9/18/2013 Weights       30:00   9/22/2013 Weights       30:00   9/25/2013 Weights       30:00   9/29/2013 Weights       30:00   10/2/2013 Weights       30:00   10/6/2013 Weights       30:00   10/9/2013 Weights       30:00   10/13/2013 Weights       30:00   10/15/2013 Weights       30:00   10/21/2013 Weights       30:00   10/24/2013 Weights       30:00   10/30/2013 Weights       30:00   11/3/2013 Weights       30:00   11/6/2013 Weights       30:00   11/10/2013 Weights       30:00   11/13/2013 Weights       30:00   11/17/2013 Weights       30:00