| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Water Running |
Nelson Fitness Center |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
 |
| 12/11/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2014 |
Water Running |
Nelson Fitness Center |
Steady |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 11/25/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2014 |
Water Running |
Nelson Fitness Center |
Steady |
4.5 mi |
45:00 |
10:00 |
|
| 11/24/2014 |
Water Running |
Nelson Fitness Center |
Steady |
4.5 mi |
45:00 |
10:00 |
|
| 11/22/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/21/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 11/20/2014 |
Water Running |
Nelson Fitness Center |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
|