| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
 |
| 11/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/29/2007 |
Run |
Random Route |
Interval |
3000.0 m |
8:50 |
4:45 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2007 |
Run |
Finish |
Easy |
2.3 mi |
16:20 |
7:01 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
25:00 |
5:53 |
|
| 12/30/2007 |
Run |
Finish |
Easy |
2.3 mi |
|
|
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Race |
3.0 km |
9:51 |
5:18 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
10.9 mi |
1:20:00 |
7:21 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Interval |
3.7 mi |
21:38 |
5:56 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Interval |
1.8 mi |
9:28 |
5:25 |
|
| 1/25/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Interval |
8200.0 m |
42:06 |
8:16 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
400.0 m |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Interval |
2400.0 m |
7:48 |
5:14 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Race |
3.0 km |
9:38 |
5:11 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Interval |
5200.0 m |
16:58 |
5:16 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Interval |
5.0 mi |
28:34 |
5:43 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/1/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 5/2/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/3/2008 |
Run |
Chandler loop |
Easy |
5.8 mi |
|
|
|
| 5/5/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 5/6/2008 |
Run |
West Loop |
Easy |
7.3 mi |
48:00 |
6:34 |
|
| 5/7/2008 |
Run |
Haggets Pond |
Easy |
8.4 mi |
55:00 |
6:36 |
|
| 5/8/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
31:00 |
6:41 |
|
| 5/10/2008 |
Run |
extension |
Easy |
3.1 mi |
19:30 |
6:18 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/15/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
29:45 |
6:25 |
|
| 5/16/2008 |
Run |
Chandler extended |
Easy |
10.7 mi |
1:13:00 |
6:50 |
|
| 5/17/2008 |
Run |
Ed's Run |
Easy |
7.9 mi |
54:00 |
6:50 |
|
| 5/21/2008 |
Run |
Chandler loop |
Easy |
5.8 mi |
36:07 |
6:17 |
|
| 5/24/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
30:00 |
6:28 |
|
| 5/24/2008 |
Run |
extension |
Easy |
3.1 mi |
20:44 |
6:42 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 5/29/2008 |
Run |
Amanda's Run |
Easy |
8.3 mi |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/7/2008 |
Run |
SHort Stewy |
Easy |
11.0 mi |
1:33:30 |
8:30 |
|
| 6/8/2008 |
Run |
West Loop |
Easy |
7.3 mi |
52:27 |
7:11 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:10:08 |
6:53 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
11.9 mi |
1:29:28 |
7:32 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/20/2008 |
Run |
West Loop |
Easy |
7.3 mi |
47:40 |
6:32 |
|
| 6/21/2008 |
Run |
Stewy's |
Easy |
12.6 mi |
1:31:41 |
7:18 |
|
| 6/22/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
32:40 |
7:03 |
|
| 6/27/2008 |
Run |
extension |
Easy |
3.1 mi |
19:36 |
6:20 |
|
| 6/28/2008 |
Run |
Haggets Pond |
Easy |
8.4 mi |
56:00 |
6:43 |
|
| 7/3/2008 |
Run |
West Loop |
Easy |
7.3 mi |
49:32 |
6:47 |
|
| 7/5/2008 |
Run |
Woods |
Easy |
7.2 mi |
51:00 |
7:04 |
|
| 7/6/2008 |
Run |
Stewy's |
Easy |
12.6 mi |
1:35:00 |
7:34 |
|
| 7/7/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 7/8/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 7/9/2008 |
Run |
Georges Rattail |
Easy |
7.2 mi |
|
|
|
| 7/10/2008 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 7/11/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
32:43 |
7:04 |
|
| 7/12/2008 |
Run |
Woods |
Easy |
7.2 mi |
52:46 |
7:18 |
|
| 7/13/2008 |
Run |
Country Club |
Easy |
10.8 mi |
1:17:29 |
7:10 |
|
| 7/14/2008 |
Run |
Haggets Pond |
Easy |
8.4 mi |
57:21 |
6:53 |
|
| 7/15/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
31:20 |
6:46 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:53 |
7:05 |
|
| 7/17/2008 |
Swim |
|
Mixed |
200.0 yd |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:53 |
6:29 |
|
| 7/20/2008 |
Run |
SHort Stewy |
Easy |
11.6 mi |
1:26:43 |
7:31 |
|
| 7/31/2008 |
Run |
Woods |
Easy |
7.2 mi |
56:18 |
7:48 |
|
| 8/1/2008 |
Run |
High School |
Easy |
9.2 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
|