| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Swim |
|
Mixed |
200.0 yd |
|
|
 |
| 7/7/2010 |
Weights |
|
|
|
|
|
|
| 7/10/2010 |
Weights |
|
|
|
|
|
|
| 7/13/2010 |
Weights |
|
|
|
|
|
|
| 10/13/2011 |
Soccer |
|
Default |
4.0 mi |
|
|
|
| 10/17/2011 |
Soccer |
|
Default |
4.0 mi |
|
|
|
| 10/18/2011 |
Weights |
|
|
|
|
|
|
| 10/20/2011 |
Hockey |
|
Default |
5.0 km |
|
|
|
| 10/24/2011 |
Soccer |
|
Default |
4.0 mi |
|
|
|
| 11/21/2011 |
Hockey |
|
Default |
|
|
|
|
| 3/29/2012 |
Hockey |
|
Default |
|
|
|
|
| 4/12/2012 |
Hockey |
|
Default |
|
|
|
|
| 9/5/2012 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 7/10/2017 |
Run |
|
Easy |
4.9 mi |
2:08:33 |
26:18 |
|
| 7/12/2017 |
Run |
|
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 7/13/2017 |
Run |
|
Easy |
4.3 mi |
34:25 |
8:02 |
|
| 8/14/2017 |
Run |
|
Long |
11.6 mi |
1:36:22 |
8:18 |
|
| 8/17/2017 |
Run |
|
Easy |
7.0 mi |
52:48 |
7:34 |
|
| 8/24/2017 |
Soccer |
|
Default |
4.1 mi |
1:10:16 |
17:06 |
|
| 8/29/2017 |
Run |
|
Default |
3.9 mi |
1:03:03 |
16:13 |
|
| 9/2/2017 |
Run |
|
Default |
1.0 mi |
22:57 |
22:58 |
|
| 9/3/2017 |
Run |
|
Default |
11.2 mi |
1:50:06 |
9:50 |
|
| 9/3/2017 |
Run |
|
Default |
1.0 mi |
23:36 |
24:05 |
|
| 9/6/2017 |
Run |
|
Default |
6.0 mi |
44:22 |
7:26 |
|
| 9/8/2017 |
Run |
|
Default |
5.9 mi |
43:09 |
7:21 |
|
| 9/20/2017 |
Run |
|
Default |
5.5 mi |
47:51 |
8:40 |
|
| 9/23/2017 |
Run |
|
Default |
2.6 mi |
44:34 |
16:53 |
|
| 9/23/2017 |
Run |
|
Default |
1.6 mi |
15:59 |
10:08 |
|
| 10/6/2017 |
Run |
|
Default |
3.1 mi |
27:16 |
8:53 |
|
| 10/9/2017 |
Run |
|
Hill |
4.5 mi |
54:18 |
12:03 |
|
| 10/11/2017 |
Run |
|
Default |
5.1 mi |
41:29 |
8:10 |
|
| 10/16/2017 |
Run |
|
Default |
4.8 mi |
37:22 |
7:50 |
|
| 11/4/2017 |
Run |
|
Default |
3.1 mi |
32:22 |
10:33 |
|
| 11/10/2017 |
Run |
|
Default |
5.9 mi |
45:12 |
7:37 |
|
| 11/21/2017 |
Run |
|
Default |
6.5 mi |
1:03:39 |
9:51 |
|
| 11/23/2017 |
Run |
|
Default |
2.3 mi |
15:52 |
6:53 |
|
| 11/28/2017 |
Run |
|
Default |
2.8 mi |
21:09 |
7:42 |
|
| 11/29/2017 |
Run |
|
Default |
1.4 mi |
12:58 |
9:16 |
|
| 12/4/2017 |
Run |
|
Default |
7.5 mi |
1:06:50 |
8:57 |
|
| 12/6/2017 |
Run |
|
Default |
1.5 mi |
11:37 |
7:39 |
|
| 12/6/2017 |
Run |
|
Default |
4.1 mi |
41:58 |
10:22 |
|
| 12/6/2017 |
Run |
|
Default |
1.5 mi |
13:36 |
8:57 |
|
| 12/7/2017 |
Run |
|
Default |
4.8 mi |
36:31 |
7:35 |
|
| 12/9/2017 |
Run |
|
Default |
3.1 mi |
27:33 |
8:54 |
|
| 12/13/2017 |
Run |
|
Default |
6.1 mi |
1:07:47 |
11:05 |
|
| 12/15/2017 |
Run |
|
Default |
5.3 mi |
55:30 |
10:35 |
|
| 12/17/2017 |
Walk |
|
Default |
3.7 mi |
1:35:20 |
26:03 |
|
| 12/18/2017 |
Walk |
|
Default |
10.4 mi |
4:20:57 |
25:09 |
|
| 12/24/2017 |
Run |
|
Default |
5.1 mi |
53:16 |
10:32 |
|
| 2/19/2018 |
Run |
|
Default |
4.1 mi |
42:23 |
10:27 |
|
| 2/20/2018 |
Run |
|
Default |
3.9 mi |
31:40 |
8:04 |
|
| 2/21/2018 |
Run |
|
Default |
5.9 mi |
47:49 |
8:04 |
|
| 2/22/2018 |
Run |
|
Default |
4.6 mi |
34:44 |
7:37 |
|
| 2/24/2018 |
Run |
|
Default |
4.3 mi |
1:03:46 |
15:01 |
|
| 3/4/2018 |
Run |
|
Default |
5.8 mi |
49:27 |
8:29 |
|
| 3/12/2018 |
Run |
|
Easy |
4.8 mi |
41:48 |
8:46 |
|
| 3/21/2018 |
Run |
|
Easy |
4.7 mi |
37:21 |
8:03 |
|
| 3/29/2018 |
Run |
|
Easy |
0.6 mi |
8:58 |
15:12 |
|
| 3/29/2018 |
Run |
|
Hill |
4.0 mi |
36:54 |
9:10 |
|
| 4/14/2018 |
Run |
|
Easy |
2.7 mi |
20:25 |
7:41 |
|
| 4/14/2018 |
Run |
|
Long |
7.7 mi |
59:23 |
7:41 |
|
| 4/16/2018 |
Run |
|
Default |
2.2 mi |
28:56 |
13:17 |
|
| 4/16/2018 |
Run |
|
Default |
3.5 mi |
35:31 |
10:03 |
|
| 4/28/2018 |
Run |
|
Default |
3.1 mi |
29:59 |
9:43 |
|
| 6/27/2018 |
Run |
|
Default |
6.0 mi |
46:17 |
7:46 |
|
| 7/21/2018 |
Bike |
|
Default |
8.1 mi |
46:34 |
5:47 |
|
| 8/2/2018 |
Run |
|
Default |
5.9 mi |
49:40 |
8:26 |
|
| 8/15/2018 |
Run |
|
Default |
5.6 mi |
1:28:58 |
15:49 |
|
| 8/18/2018 |
Run |
|
Default |
2.1 mi |
21:46 |
10:14 |
|
| 9/5/2018 |
Run |
|
Easy |
4.9 mi |
38:55 |
7:57 |
|
| 9/5/2018 |
Bike |
|
Default |
4.7 mi |
31:09 |
6:41 |
|
| 9/6/2018 |
Run |
|
Easy |
4.1 mi |
35:51 |
8:49 |
|
| 9/6/2018 |
Bike |
|
Default |
4.9 mi |
30:43 |
6:20 |
|
| 9/7/2018 |
Run |
|
Easy |
3.7 mi |
30:31 |
8:18 |
|
| 9/7/2018 |
Bike |
|
Default |
5.0 mi |
30:45 |
6:08 |
|
| 9/11/2018 |
Bike |
|
Default |
5.5 mi |
34:43 |
6:23 |
|
| 9/11/2018 |
Run |
|
Easy |
3.8 mi |
31:27 |
8:20 |
|
| 9/12/2018 |
Bike |
|
Default |
5.5 mi |
37:11 |
6:50 |
|
| 9/12/2018 |
Run |
|
Default |
3.7 mi |
29:14 |
8:00 |
|
| 10/20/2018 |
Run |
|
Default |
2.2 mi |
27:45 |
12:51 |
|
| 11/12/2018 |
Run |
|
Default |
4.0 mi |
48:37 |
12:04 |
|
| 11/22/2018 |
Run |
|
Default |
3.1 mi |
23:08 |
7:30 |
|
| 1/1/2019 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:29 |
|
| 1/1/2019 |
Run |
|
Easy |
4.4 mi |
51:01 |
11:44 |
|
| 1/3/2019 |
Run |
|
Easy |
2.3 mi |
22:25 |
9:38 |
|
| 2/9/2019 |
Run |
|
Default |
4.8 mi |
1:07:53 |
14:09 |
|
| 2/11/2019 |
Run |
|
Easy |
4.8 mi |
1:15:36 |
15:55 |
|
| 4/1/2019 |
Run |
|
Easy |
3.6 mi |
33:06 |
9:08 |
|
| 4/2/2019 |
Bike |
|
Default |
5.5 mi |
33:00 |
5:59 |
|
| 4/2/2019 |
Bike |
|
Default |
5.4 mi |
35:48 |
6:38 |
|
| 4/23/2019 |
Run |
|
Easy |
3.4 mi |
32:51 |
9:45 |
|
| 4/25/2019 |
Run |
|
Easy |
3.7 mi |
36:57 |
9:53 |
|
| 5/4/2019 |
Run |
|
Easy |
3.1 mi |
29:38 |
9:40 |
|
| 5/8/2019 |
Run |
|
Easy |
2.1 mi |
20:49 |
9:47 |
|
| 5/27/2019 |
Run |
|
Easy |
4.1 mi |
36:36 |
8:59 |
|
| 6/3/2019 |
Run |
|
Easy |
2.4 mi |
25:12 |
10:44 |
|
| 6/4/2019 |
Run |
|
Easy |
4.4 mi |
35:33 |
8:02 |
|
| 6/9/2019 |
Run |
|
Easy |
4.5 mi |
43:52 |
9:51 |
|
| 6/30/2019 |
Run |
|
Long |
9.5 mi |
1:31:07 |
9:39 |
|
| 7/16/2019 |
Run |
|
Easy |
5.1 mi |
1:17:02 |
15:09 |
|
|