| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
|
Easy |
6.8 mi |
45:54 |
6:44 |
 |
| 4/29/2014 |
Run |
|
Easy |
3.3 mi |
26:05 |
7:56 |
|
| 4/27/2014 |
Run |
|
Easy |
11.9 mi |
1:28:01 |
7:23 |
|
| 4/24/2014 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 4/18/2014 |
Run |
|
Easy |
7.1 mi |
50:59 |
7:09 |
|
| 4/17/2014 |
Run |
|
Easy |
7.1 mi |
51:30 |
7:14 |
|
| 4/15/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2014 |
Run |
|
Easy |
13.1 mi |
1:31:20 |
7:00 |
|
| 4/10/2014 |
Run |
|
Easy |
7.2 mi |
55:19 |
7:43 |
|
| 4/9/2014 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/9/2014 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:44 |
|
| 4/7/2014 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/5/2014 |
Run |
|
Easy |
1.7 mi |
13:12 |
7:38 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2014 |
Run |
|
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 4/3/2014 |
Run |
|
Easy |
7.2 mi |
54:18 |
7:35 |
|
| 4/2/2014 |
Run |
|
Tempo |
8.2 mi |
57:11 |
7:01 |
|
| 3/31/2014 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/30/2014 |
Run |
|
Long |
24.6 mi |
2:55:57 |
7:10 |
|
| 3/29/2014 |
Run |
|
Easy |
6.2 mi |
46:10 |
7:24 |
|
| 3/28/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/28/2014 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:35 |
|
| 3/27/2014 |
Run |
|
Easy |
7.2 mi |
53:24 |
7:28 |
|
| 3/26/2014 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/25/2014 |
Run |
|
Easy |
6.2 mi |
49:16 |
8:01 |
|
| 3/24/2014 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 3/23/2014 |
Run |
|
Long |
24.3 mi |
2:53:09 |
7:09 |
|
| 3/21/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/20/2014 |
Run |
|
Easy |
6.2 mi |
46:09 |
7:29 |
|
| 3/19/2014 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/18/2014 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/18/2014 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/17/2014 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/16/2014 |
Run |
|
Long |
18.4 mi |
2:07:30 |
6:56 |
|
| 3/15/2014 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/14/2014 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:39 |
|
| 3/13/2014 |
Run |
|
Easy |
9.6 mi |
1:08:53 |
7:09 |
|
| 3/12/2014 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 3/11/2014 |
Run |
|
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 3/10/2014 |
Run |
|
Easy |
3.1 mi |
29:09 |
9:34 |
|
| 3/8/2014 |
Run |
|
Easy |
25.0 mi |
3:17:55 |
7:55 |
|
| 3/7/2014 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 3/6/2014 |
Run |
|
Easy |
6.8 mi |
48:05 |
7:05 |
|
| 3/4/2014 |
Run |
|
Easy |
5.6 mi |
36:34 |
6:34 |
|
| 3/3/2014 |
Run |
|
Easy |
8.1 mi |
56:04 |
6:56 |
|
| 3/2/2014 |
Run |
|
Easy |
7.2 mi |
52:58 |
7:22 |
|
| 3/1/2014 |
Run |
|
Easy |
6.2 mi |
43:09 |
7:01 |
|
| 2/23/2014 |
Run |
|
Easy |
2.2 mi |
15:27 |
6:58 |
|
| 2/22/2014 |
Run |
|
Easy |
2.2 mi |
15:42 |
7:01 |
|
| 1/25/2014 |
Run |
|
Long |
25.6 mi |
3:17:30 |
7:44 |
|
| 1/14/2014 |
Run |
|
Easy |
7.1 mi |
57:48 |
8:10 |
|
| 1/13/2014 |
Run |
|
Easy |
13.5 mi |
1:45:00 |
7:47 |
|
| 1/11/2014 |
Run |
|
Easy |
5.6 mi |
42:54 |
7:39 |
|
| 1/10/2014 |
Run |
|
Easy |
7.2 mi |
55:36 |
7:43 |
|
| 1/8/2014 |
Run |
|
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 1/7/2014 |
Run |
|
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 1/4/2014 |
Run |
|
Easy |
8.5 mi |
1:04:26 |
7:36 |
|
| 1/2/2014 |
Run |
|
Easy |
5.3 mi |
40:24 |
7:39 |
|
|