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Run: Tempo Previous Next

8/17/2008

Date

7:30 AM

Time

6 mi

Distance

51:27

Duration

8:35 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Gold 1)

Weather

Temperature88 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course5.45

Notes

Nice easy run. HumanRace 10K course

Comments