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Courses

12

Name ▲	Distance	Actions
"Capital 10 mile"
+congress/pflugger
10K
10x600
12.86 mile run (Travis heights)	12.86 mi
13 miles
1st by by way congr. home
1st St. Loop to Home
1st to Mopac
1st. loop to home + Pflueger/congress
2.5 mile warm-up/cool-down
20 MILE RUN AROUND TOWN LAKE
24th @ starbucks	3 mi
3 - 1mile intervals
35 minutes throgh the neighborhood
35 to mapac and back (all on N. Side) + 1 loop on AHS track
35 to pfluger
35 to Pfluger to eastside bridge
35, congress 1st street loop
4
45 minutes on bike
5.45
5.5
6.5 Fartlek West, Mopc, 1st.
6x400 & 6x200
8 x 800 W/400 intervals
Actually went to arobics with T
Amarillo run
Brush 4 mile
Brushy 1st loop (6-mile)
Brushy to 1st (by way of 1st) and back
Brushy to 1st(by way of congress)
Capital 10K
Cielo Run 6.5 mile run	6.63 mi
Congress Loop to Home
dam + pfluger + home
Dam Loop
Damn loop + Mopac to 35
End of Patterson 3 mile loop	3.86 mi
Fartlek's
Flag foot ball
From Country Club to mopac and back
from home to whole foods
From Matt's to Pfluger
From Matt's to track and back, 6 400 meter intervals.
From Matt's to track past Amtrak up through Clarksville
Green belt and TL
Guero's five	5 mi
Home to Dean Keaton and back
Home to Scenic and Kenmoore	10.32 mi
House to 38th
Hula Hut to Mayfieldpark	5.24 mi
Human Race Austin tx	6.35 mi
I-35 loop
I-35 Loop to Home
I-35 to Mopac
I-35+Pfluger+Home
L.A.
Long horn dam to 35th
Long loop
long swim
Longhorn Dam to Mopac
Longhorn-mopac&35-mopac
Marathon
Matt's to Pfluger
Matts to 1st loop
medium swim
Mile, 4-qrtrs, Half warmup&cooldown, 330 rests
Mop, pflu, YMCA, Blanco end at 12th	4.1 mi
Mopac to 35
Mopac to 35 twice
Mopac to Congress
Mopac to Congress [2]	4.9 mi
Mopac to First	4.1 mi
Mopac to First (Temporary)	4.25 mi
Mopac to Longhorn
Mopac to Longhorn and Mopac to 35
Mopac to Pfluger	3.14 mi
MP to Congress	4.85 mi
MP to Congress plus (started on 5th street)
Napa Valley State Park
Park to House
Pfluger Loop to Home
Pfluger to Longhorn plus 2 miles at end.
Plus home
Random Route
Rio G-W,I-35, Mopac
Shoal Creek (38th)
Shoal Creek (Baily Park)
Shoal Creek, Congr, Pfluger
Shoal Creek, Track (1M), and back
Shoal Crk to Mopac
Shoal, Congress, mopac
Shor 30 min run
Short loop
Short swim
six bar	3 mi
Six bar Six Mile	5.9 mi
speed work
Stadium Run	4.4 mi

12

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