| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
12.86 mile run (Travis heights) |
Long |
12.9 mi |
1:51:00 |
8:38 |
 |
| 7/1/2014 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.6 mi |
45:00 |
8:01 |
|
| 5/1/2014 |
Run |
Cielo Run 6.5 mile run |
Tempo |
6.6 mi |
51:01 |
7:42 |
|
| 4/25/2014 |
Run |
Mopac to First |
Tempo |
4.5 mi |
35:12 |
7:54 |
|
| 4/24/2014 |
Run |
MP to Congress |
Easy |
4.6 mi |
36:24 |
7:53 |
|
| 3/14/2014 |
Run |
Mopac to First |
Interval |
4.2 mi |
33:53 |
8:09 |
|
| 12/30/2013 |
Run |
Mopac to First |
Easy |
4.3 mi |
33:12 |
7:41 |
|
| 12/15/2013 |
Run |
MP to Congress |
Tempo |
4.6 mi |
34:47 |
7:34 |
|
| 12/2/2013 |
Run |
MP to Congress |
Tempo |
4.7 mi |
37:39 |
8:01 |
|
| 12/2/2013 |
Run |
MP to Congress |
Tempo |
4.7 mi |
37:39 |
8:01 |
|
| 11/21/2013 |
Run |
MP to Congress |
Tempo |
4.6 mi |
38:26 |
8:20 |
|
| 11/19/2013 |
Run |
MP to Congress |
Tempo |
4.9 mi |
46:47 |
9:39 |
|
| 10/28/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
13:39 |
6:34 |
|
| 10/27/2013 |
Run |
Mopac to First |
Tempo |
4.5 mi |
36:52 |
8:12 |
|
| 10/26/2013 |
Run |
Mopac to First |
Tempo |
5.0 mi |
38:04 |
7:37 |
|
| 10/24/2013 |
Run |
MP to Congress |
Tempo |
4.6 mi |
35:19 |
7:37 |
|
| 10/15/2013 |
Run |
MP to Congress |
Tempo |
5.0 mi |
38:26 |
7:46 |
|
| 10/14/2013 |
Run |
Random Route |
Tempo |
3.4 mi |
25:30 |
7:33 |
|
| 8/19/2013 |
Run |
MP to Congress |
Tempo |
4.7 mi |
44:15 |
9:24 |
|
| 8/17/2013 |
Run |
MP to Congress |
Tempo |
5.0 mi |
40:22 |
8:04 |
|
| 8/15/2013 |
Run |
MP to Congress |
Tempo |
5.0 mi |
39:26 |
7:54 |
|
| 7/31/2013 |
Run |
MP to Congress |
Tempo |
4.9 mi |
37:38 |
7:38 |
|
| 7/30/2013 |
Run |
MP to Congress |
Tempo |
5.1 mi |
46:47 |
9:09 |
|
| 7/29/2013 |
Run |
MP to Congress |
Tempo |
4.7 mi |
44:41 |
9:26 |
|
| 7/8/2013 |
Run |
Mopac to First |
Tempo |
3.9 mi |
36:23 |
9:20 |
|
| 4/24/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.2 mi |
56:35 |
9:11 |
|
| 4/18/2012 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:03:00 |
8:54 |
|
| 4/16/2012 |
Run |
Home to Dean Keaton and back |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 4/10/2012 |
Run |
MP to Congress |
Tempo |
4.9 mi |
41:45 |
8:37 |
|
| 4/8/2012 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/6/2012 |
Run |
Mopac to First |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 4/4/2012 |
Run |
|
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 4/1/2012 |
Run |
MP to Congress |
Easy |
4.9 mi |
38:45 |
8:00 |
|
| 3/30/2012 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
48:13 |
8:59 |
|
| 3/30/2012 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
48:13 |
8:59 |
|
| 3/29/2012 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:05:00 |
9:11 |
|
| 3/27/2012 |
Run |
Capital 10K |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 3/25/2012 |
Run |
Capital 10K |
Race |
6.2 mi |
49:06 |
7:56 |
|
| 3/21/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 3/19/2012 |
Run |
Stadium Run |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/18/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.5 mi |
56:00 |
8:37 |
|
| 3/15/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.0 mi |
52:00 |
8:38 |
|
| 3/11/2012 |
Run |
Stadium Run |
Tempo |
4.9 mi |
41:58 |
8:31 |
|
| 2/28/2012 |
Run |
Mopac to First |
Tempo |
4.1 mi |
33:30 |
8:11 |
|
| 2/22/2012 |
Run |
Stadium Run |
Tempo |
4.4 mi |
42:00 |
9:33 |
|
| 9/29/2010 |
Run |
Townlake |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 9/27/2010 |
Run |
Townlake |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/19/2010 |
Run |
Townlake |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 9/16/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/14/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
| 9/13/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
47:18 |
9:35 |
|
| 9/12/2010 |
Run |
Townlake |
Long |
13.6 mi |
2:11:56 |
9:41 |
|
| 9/11/2010 |
Run |
Townlake |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 9/10/2010 |
Run |
Townlake |
Tempo |
5.0 mi |
44:27 |
8:54 |
|
| 9/8/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
38:52 |
8:39 |
|
| 8/25/2010 |
Run |
Townlake |
Tempo |
8.8 mi |
1:17:36 |
8:47 |
|
| 8/24/2010 |
Run |
Townlake |
Tempo |
4.7 mi |
40:24 |
8:35 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
41:42 |
8:31 |
|
| 8/15/2010 |
Run |
Townlake |
Tempo |
10.3 mi |
1:43:09 |
10:01 |
|
| 8/14/2010 |
Run |
Townlake |
Tempo |
5.2 mi |
45:39 |
8:47 |
|
| 8/13/2010 |
Run |
Townlake |
Tempo |
3.5 mi |
26:37 |
7:43 |
|
| 8/12/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:36 |
8:33 |
|
| 8/11/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:03:27 |
9:08 |
|
| 8/8/2010 |
Run |
Townlake |
Tempo |
10.2 mi |
1:41:14 |
9:56 |
|
| 8/7/2010 |
Run |
Townlake |
Tempo |
4.7 mi |
39:44 |
8:29 |
|
| 8/5/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:08:00 |
9:47 |
|
| 8/4/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
41:47 |
8:44 |
|
| 8/3/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
40:56 |
8:18 |
|
| 8/2/2010 |
Run |
Townlake |
Tempo |
5.8 mi |
45:36 |
7:56 |
|
| 8/1/2010 |
Run |
Townlake |
Tempo |
9.4 mi |
1:32:19 |
9:52 |
|
| 7/30/2010 |
Run |
Townlake |
Tempo |
5.9 mi |
52:00 |
8:49 |
|
| 7/29/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:40 |
8:34 |
|
| 7/28/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
38:42 |
8:09 |
|
| 7/27/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:39 |
8:34 |
|
| 7/26/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
39:59 |
8:26 |
|
| 7/25/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
38:32 |
8:40 |
|
| 7/22/2010 |
Run |
Townlake |
Tempo |
4.1 mi |
35:34 |
8:46 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 6/18/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
40:42 |
8:29 |
|
| 6/17/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
24:31 |
7:44 |
|
| 6/16/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
37:58 |
8:00 |
|
| 6/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:37 |
8:43 |
|
| 6/8/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
37:52 |
8:02 |
|
| 6/7/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
54:43 |
8:08 |
|
| 6/5/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
1:04:45 |
8:32 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 5/31/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 5/30/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
58:00 |
8:16 |
|
| 5/26/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
44:10 |
8:24 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
59:28 |
8:57 |
|
| 5/20/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:35 |
9:31 |
|
| 5/9/2010 |
Run |
Home to Scenic and Kenmoore |
Tempo |
10.3 mi |
1:35:00 |
9:13 |
|
| 5/8/2010 |
Run |
Townlake |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
38:55 |
8:14 |
|
| 5/3/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
34:30 |
8:24 |
|
| 5/2/2010 |
Run |
Random Route |
Tempo |
6.8 mi |
59:16 |
8:47 |
|
| 4/26/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
39:02 |
8:17 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
36:12 |
7:34 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
55:20 |
7:49 |
|