11/17/2005
5:45 PM
3.5 mi
21:18
6:06 mi
No name (5)
TEMPERATURE: 40's
COMMENTS: Cold! I did a 6min mile to start off with then I did 1.28 400's (4 of them) with a 100 walk and 200 jog between each one and finished with a 6.30 mile.