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Run: Long Previous Next

10/3/2009

Date

11:00 AM

Time

11 mi

Distance

1:42:06

Duration

9:15 mi

Pace

Equipment

ASICS Gel Nimbus 11 - Blue (Nimbus 11)

Health

Weight163 lb

kilojoules5698

Weather

Temperature72 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseW.L to 35, down s. side toward base field, back and down 12th to windsor up 13th

Notes

Good long run.

Comments