7/15/2008
6:00 AM
3.1 mi
23:53
7:37 mi
ASICS Gel-Nimbus 9 (Gold 1)
This was my first run since I threw my back out 6/25/2008. I have been going to Keving (myophascia release) for help and it seems to be helping. My first training run with Nike is Sat. at 8 am. We will see.