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Run: Tempo Previous Next

5/30/2010

Date

2:30 PM

Time

7 mi

Distance

58:00

Duration

8:16 mi

Pace

Equipment

ASICS GEL-Nimbus® 12 Red/black

Health

Weight171 lb

kilojoules3806

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

tough run didn't feel to great.

Comments