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Run: Tempo Previous Next

11/3/2009

Date

8:00 PM

Time

5.4 mi

Distance

45:42

Duration

8:31 mi

Pace

Equipment

ASICS Gel Nimbus 11 - Blue (Nimbus 11)

Health

Weight164 lb

kilojoules2789

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseWest Lynn to Pfluger bridge

Notes

Very sore muscles!!

Comments