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Run: Tempo Previous Next

9/23/2009

Date

6:30 PM

Time

6 mi

Distance

49:31

Duration

8:16 mi

Pace

Equipment

ASICS Gel Nimbus 11 - Blue (Nimbus 11)

Health

Weight164 lb

kilojoules3116

Weather

Temperature65 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseMP to Congress plus (started on 5th street)

Notes

Good run.

Comments