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Summary
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About Me
Run: Fartlek
Previous
Next
10/29/2009
Date
6:04 AM
Time
5.4 mi
Distance
40:51
Duration
7:37 mi
Pace
Equipment
ASICS Gel Nimbus 11 - Blue (Nimbus 11)
Health
Weight
164 lb
kilojoules
2789
Weather
Temperature
58 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
West Lynn to Pfluger bridge
Notes
Nice run!
Comments
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