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Run: Semi-long run Previous Next

11/11/2009

Date

6:23 PM

Time

9.6 mi

Distance

1:16:12

Duration

7:57 mi

Pace

Equipment

ASICS Gel Nimbus 11 - Blue (Nimbus 11)

Health

Weight164 lb

kilojoules4985

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseWest Lynn to 35 Loop

Comments