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10/11/2008

5:30 AM

3 mi

19:45

6:42 mi

Health

167 lb
1560
47.4

Weather

88 F

Ratings

10 / 10
8 / 10

Race Result

500
250
250

Notes

Decent race. I struggled with hydration at the end and I know I can improve on my time by Thanksgiving. Lots of work needs to happen though.

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