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Summary
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About Me
Run: Tempo
Previous
Next
8/5/2009
Date
6:45 PM
Time
4.1 mi
Distance
35:34
Duration
8:41 mi
Pace
Equipment
ASICS Gel Nimbus 11 - Blue (Nimbus 11)
Health
Weight
163 lb
kilojoules
2116
Weather
Temperature
101 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Mopac to First
Notes
Getting better!!
Comments
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