Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing IanDavis's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
8/13/2009
Date
7:45 PM
Time
4.9 mi
Distance
41:05
Duration
8:29 mi
Pace
Equipment
ASICS Gel Nimbus 11 - Blue (Nimbus 11)
Health
Weight
163 lb
kilojoules
2503
Weather
Temperature
100 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
MP to Congress
Notes
Good run.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help