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Viewing IanDavis's data. Click here to create your own FREE account!
Summary
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About Me
Run: Semi-long run
Previous
Next
11/6/2009
Date
11:57 AM
Time
5.4 mi
Distance
41:45
Duration
7:47 mi
Pace
Equipment
ASICS Gel Nimbus 11 - Blue (Nimbus 11)
Health
Weight
164 lb
kilojoules
2789
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
10 / 10
Map
Course
West Lynn to Pfluger bridge
Notes
Very nice run.
Comments
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