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Summary
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Run: Speedwork
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12/4/2006
Date
7:30 PM
Time
6.5 mi
Distance
47:32
Duration
7:19 mi
Pace
Equipment
No name (9)
Weather
Temperature
35 F
Map
Course
6.5 Fartlek West, Mopc, 1st.
Notes
COMMENTS: cold but felt great!
Comments
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