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Summary
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About Me
Run: Easy
Previous
Next
5/29/2008
Date
3.1 mi
Distance
30:34
Duration
9:45 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Blue/White)
Health
Weight
161 lb
kilojoules
1601
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Mopac to Pfluger
Notes
Running with Ambrose and Colin
Comments
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