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3/25/2012

9:00 AM

6.2 mi

49:06

7:56 mi

Health

167 lb
3278
40.8

Weather

82 F

Ratings

10 / 10
8 / 10
  • Map

Capital 10K

Notes

Ran too hard for the first half (approximately 7:16/mile) and I may have compromised my base as a result.

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