| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2005 |
Run |
speed work |
Easy |
8.0 mi |
55:00 |
6:53 |
 |
| 8/25/2005 |
Run |
speed work |
Speedwork |
1.0 mi |
6:20 |
6:20 |
|
| 6/6/2005 |
Run |
speed work |
Speedwork |
5.5 mi |
36:00 |
6:33 |
|
| 5/11/2005 |
Run |
speed work |
Speedwork |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/27/2005 |
Run |
speed work |
Speedwork |
7.0 mi |
50:00 |
7:09 |
|
| 4/5/2005 |
Bike |
speed work |
spin class |
20.0 mi |
45:00 |
2:15 |
|
| 2/16/2005 |
Bike |
speed work |
Interval |
|
1:15:00 |
|
|
| 1/18/2005 |
Run |
speed work |
Interval |
6.0 mi |
|
|
|
| 12/17/2004 |
Run |
speed work |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
|