Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/7/2008 Run Six bar Six Mile Tempo 5.6 mi 44:37 7:59 7/31/2008 Run Six bar Six Mile Tempo 5.7 mi 44:57 7:54 8/21/2008 Run Six bar Six Mile Tempo 5.6 mi 54:40 9:46