| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Speedwork |
5.2 mi |
42:20 |
8:09 |
 |
| 10/15/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
39:29 |
7:36 |
|
| 10/11/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
41:39 |
8:01 |
|
| 10/8/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 10/2/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
43:30 |
8:22 |
|