| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2005 |
Run |
Townlake |
Long |
11.0 mi |
1:51:00 |
10:06 |
 |
| 7/31/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
20.0 mi |
3:51:00 |
11:33 |
|
| 6/4/2005 |
Run |
Townlake |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/1/2005 |
Run |
Green belt and TL |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 5/30/2005 |
Run |
Short loop |
Race |
3.2 mi |
21:56 |
6:52 |
|
| 5/29/2005 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 5/23/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
52:09 |
8:02 |
|
| 5/19/2005 |
Run |
Long loop |
Tempo |
6.6 mi |
51:09 |
7:45 |
|
| 5/10/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2005 |
Run |
Long loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
52:23 |
8:04 |
|
| 5/1/2005 |
Run |
Townlake |
Long |
9.0 mi |
1:16:23 |
8:30 |
|
| 4/29/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 4/27/2005 |
Run |
speed work |
Speedwork |
7.0 mi |
50:00 |
7:09 |
|
| 4/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 4/17/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/14/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 4/13/2005 |
Run |
Long loop |
Long |
6.5 mi |
51:42 |
7:58 |
|
| 4/9/2005 |
Run |
Townlake |
Long |
8.0 mi |
1:06:36 |
8:20 |
|
| 4/8/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 4/6/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/5/2005 |
Bike |
speed work |
spin class |
20.0 mi |
45:00 |
2:15 |
|
| 4/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 4/1/2005 |
Run |
Long loop |
Easy |
6.5 mi |
49:06 |
7:34 |
|
| 3/29/2005 |
Run |
Short loop |
Tempo |
5.2 mi |
42:20 |
8:09 |
|
| 3/27/2005 |
Run |
Short loop |
Easy |
5.5 mi |
39:39 |
7:13 |
|
| 3/25/2005 |
Run |
Long loop |
Easy |
6.5 mi |
55:51 |
8:36 |
|
| 3/23/2005 |
Run |
Short loop |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/22/2005 |
Run |
Short loop |
Easy |
3.5 mi |
24:28 |
7:00 |
|
| 3/20/2005 |
Run |
Short loop |
Easy |
4.1 mi |
32:48 |
8:00 |
|
| 3/13/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 3/12/2005 |
Run |
Townlake |
Long |
8.5 mi |
1:02:50 |
7:24 |
|
| 3/7/2005 |
Run |
Short loop |
Tempo |
4.3 mi |
33:27 |
7:53 |
|
| 3/1/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 2/27/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 2/25/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 2/23/2005 |
Run |
Townlake |
Long |
9.0 mi |
1:12:17 |
8:02 |
|
| 2/21/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
32:12 |
8:03 |
|
| 2/18/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 2/14/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
48:22 |
8:04 |
|
| 2/13/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
|
|
|
| 2/12/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
57:10 |
8:48 |
|
| 2/6/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
41:32 |
8:19 |
|
| 1/13/2005 |
Run |
Long loop |
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 1/11/2005 |
Run |
Long loop |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 1/10/2005 |
Run |
Long loop |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 1/7/2005 |
Run |
Short loop |
Easy |
5.2 mi |
37:43 |
7:16 |
|
| 1/4/2005 |
Run |
Short loop |
Easy |
5.2 mi |
39:28 |
7:36 |
|
| 1/3/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/31/2004 |
Run |
Short loop |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 12/28/2004 |
Run |
I-35 loop |
Easy |
6.9 mi |
51:00 |
7:24 |
|