| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2005 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:10:17 |
7:49 |
 |
| 10/22/2005 |
Run |
L.A. |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 10/19/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 10/16/2005 |
Run |
Marathon |
Race |
26.2 mi |
4:01:00 |
9:12 |
|
| 10/5/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 10/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 10/1/2005 |
Run |
Long horn dam to 35th |
Long |
19.5 mi |
3:08:00 |
9:39 |
|
| 9/29/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 9/28/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 9/27/2005 |
Run |
Trail Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/24/2005 |
Run |
13 miles |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/20/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/19/2005 |
Run |
Long loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/17/2005 |
Run |
Townlake |
Easy |
15.5 mi |
2:23:23 |
9:16 |
|
| 9/15/2005 |
Run |
From Country Club to mopac and back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/14/2005 |
Run |
Short loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/13/2005 |
Run |
Trail Run |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/12/2005 |
Run |
Green belt and TL |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/12/2005 |
Run |
Short loop |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 9/7/2005 |
Run |
Mopac to 35 |
Tempo |
10.0 mi |
1:17:28 |
7:45 |
|
| 9/6/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/3/2005 |
Run |
Green belt and TL |
Long |
15.0 mi |
2:27:32 |
9:51 |
|
| 9/1/2005 |
Run |
Random Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 8/31/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/30/2005 |
Run |
Mopac to 35 |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 8/29/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2005 |
Run |
Townlake |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/25/2005 |
Run |
speed work |
Speedwork |
1.0 mi |
6:20 |
6:20 |
|
| 8/24/2005 |
Run |
Long loop |
Tempo |
8.5 mi |
1:12:11 |
8:30 |
|
| 8/19/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/18/2005 |
Run |
Townlake |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/15/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/11/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2005 |
Run |
Short loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/8/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 8/5/2005 |
Run |
Townlake |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|