| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2006 |
Run |
Random Route |
Long |
17.8 mi |
2:25:17 |
8:11 |
 |
| 12/29/2006 |
Run |
West, congres, Pfluger |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 12/28/2006 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 12/27/2006 |
Run |
Shoal Creek, Track (1M), and back |
Speedwork |
5.8 mi |
42:11 |
7:21 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/19/2006 |
Run |
4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/18/2006 |
Run |
West, congres, Pfluger |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
3.9 mi |
32:43 |
8:24 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
3.9 mi |
31:04 |
7:58 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:39 |
8:14 |
|
| 12/11/2006 |
Run |
Random Route |
Speedwork |
6.5 mi |
46:49 |
7:13 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
12.4 mi |
1:38:05 |
7:55 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/7/2006 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2006 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 8/16/2006 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 8/9/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:51 |
8:18 |
|
| 8/8/2006 |
Run |
Park to House |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 8/6/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:44 |
8:16 |
|
| 8/3/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:31 |
7:47 |
|
| 8/2/2006 |
Run |
Track |
Speedwork |
3.5 mi |
21:08 |
6:03 |
|
| 7/31/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
54:52 |
8:27 |
|
| 7/29/2006 |
Run |
dam + pfluger + home |
Long |
15.0 mi |
2:14:42 |
8:59 |
|
| 7/27/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 7/26/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/25/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 7/23/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 7/22/2006 |
Run |
Longhorn Dam to Mopac |
Long |
11.7 mi |
1:52:00 |
9:35 |
|
| 7/20/2006 |
Run |
warm up and interval rests |
Easy |
1.3 mi |
|
|
|
| 7/20/2006 |
Run |
track work |
Speedwork |
3.0 mi |
19:50 |
6:37 |
|
| 7/19/2006 |
Run |
1st. loop to home + Pflueger/congress |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 7/17/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/16/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 7/15/2006 |
Run |
I-35+Pfluger+Home |
Long |
12.0 mi |
1:41:36 |
8:28 |
|
| 7/13/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
46:02 |
7:41 |
|