| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2006 |
Run |
Long loop |
Easy |
6.5 mi |
57:00 |
8:47 |
 |
| 2/19/2006 |
Run |
Marathon |
Race |
26.2 mi |
3:09:24 |
7:14 |
|
| 2/16/2006 |
Run |
Short loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/15/2006 |
Run |
6x400 & 6x200 |
Speedwork |
4400.0 m |
20:00 |
7:19 |
|
| 2/14/2006 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:12:20 |
8:03 |
|
| 2/13/2006 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2006 |
Run |
Short loop |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 2/9/2006 |
Run |
Mopac to 35 |
Tempo |
9.0 mi |
1:07:36 |
7:31 |
|
| 2/7/2006 |
Run |
Warm up and pace jogs between fartleks |
Easy |
3000.0 m |
15:00 |
8:03 |
|
| 2/7/2006 |
Run |
Random Route |
Speedwork |
5000.0 m |
18:12 |
5:52 |
|
| 2/5/2006 |
Run |
Longhorn-mopac&35-mopac |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2006 |
Run |
Townlake |
Easy |
10.5 mi |
1:28:31 |
8:26 |
|
| 1/31/2006 |
Run |
10x600 |
Speedwork |
6000.0 m |
22:12 |
5:58 |
|
| 1/31/2006 |
Run |
Warm up & Cool down |
Speedwork |
3.3 mi |
28:00 |
8:37 |
|
| 1/30/2006 |
Run |
Long loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
18.0 mi |
2:45:00 |
9:10 |
|
| 1/28/2006 |
Run |
35 minutes throgh the neighborhood |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/27/2006 |
Run |
Track |
Speedwork |
6200.0 m |
27:00 |
7:01 |
|
| 1/25/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:37:56 |
8:10 |
|
| 1/24/2006 |
Run |
Long loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/20/2006 |
Run |
Short loop |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 1/19/2006 |
Run |
Townlake |
Easy |
12.0 mi |
1:35:13 |
7:57 |
|
| 1/18/2006 |
Run |
House to 38th |
Easy |
6.0 mi |
45:15 |
7:33 |
|